African Keto Lunch & Side Dishes
These African keto dishes are just what you need to keep you feeling full and satisfied during the day. From cauliflower jollof rice with Nigerian beef stew to asun (peppered goat meat), these are so irresistibly delicious and have the wonderful, traditional flavors you're used to!
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Nyama Choma (Kenyan Grilled Meat)
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Poulet Yassa - Senegalese Chicken Recipe
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Chermoula Chicken
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Air Fryer Chicken Hearts
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Awaze Tibs - Ethiopian Beef Tibs Recipe
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Air Fryer Chicken Gizzards
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Peppered Gizzard
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Peppered Croaker Fish
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Air Fryer Catfish Steaks
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Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)
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Peri Peri Chicken Wings
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Fried Chicken Drumsticks
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Liver and Onions Recipe
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Instant Pot Boiled Peanuts
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Moambe Chicken (Congo Poulet Moambe)
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Chicken Hearts with Mushrooms
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Kachumbari (Kenyan Tomato and Onion Salad)
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Peppered Snails - Nigerian Snail Recipe
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Sukuma Wiki (Kenyan Collard Greens)
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Sorrel Drink (Zobo Drink/Sobolo)
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Pan-Seared Tilapia
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African Pepper Sauce
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Sausage Pepper Cauliflower Rice Skillet
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Pepper Soup Spice
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Asun Recipe (Peppered Goat Meat)
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Baked Whole Catfish
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Shirataki Noodle Vegetable Stir Fry
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Nigerian Native Jollof Rice (keto version)
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Spicy Cabbage Rice
