• Skip to main content
  • Skip to primary sidebar

Low Carb Africa logo

menu icon
go to homepage
subscribe
search icon
Homepage link
  • About Me
  • Recipe Index
  • Free Keto Meal Plan
  • Helpful Resources
  • Shop Digital Products
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » MSN Round Ups

    20 Soups You Can Whip Up in No Time

    Published on Nov 21, 2024. Updated on Feb 17, 2025. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

    Need a quick and tasty meal? These soups are super easy to make. They’re warm, delicious, and perfect for busy days. Grab your spoon and enjoy in no time!

    Keto Turkey Soup

    keto turkey soup in a skillet
    photo credit: low carb africa

    This hearty keto turkey soup is perfect for a cozy night in. Filled with nutritious ingredients, it's both delicious and satisfying.

    Get The Recipe: Keto Turkey Soup

    Egusi Soup

    Nigerian egusi soup in a white bowl
    photo credit: low carb africa

    Egusi Soup (also known as Egusi Stew) is a rich and savory West African soup made with ground melon seeds and eaten with fufu dishes. It is an amazing soup the whole family will enjoy!

    Get The Recipe: Egusi Soup

    Instant Pot Pumpkin Soup

    photo credit: low carb africa

    Enjoy the rich flavors of autumn with this Instant Pot spicy pumpkin soup. It's quick, easy, and packed with a delightful spicy kick.

    Get The Recipe: Instant Pot Pumpkin Soup

    Vegetable Beef Soup with Cabbage

    social image for Vegetable Beef Soup with Cabbage
    photo credit: low carb africa

    Savor the comforting taste of homemade vegetable beef soup with cabbage. It's a wholesome meal that's great for chilly evenings.

    Get The Recipe: Vegetable Beef Soup with Cabbage

    Keto Mushroom Soup

    photo credit: low carb africa

    Experience the earthy flavors of this keto mushroom soup. It's creamy, satisfying, and perfect for anyone following a keto diet.

    Get The Recipe: Keto Mushroom Soup

    Banga Soup

    Palm nut soup in a white bowl with keto fufu on the side
    photo credit: low carb africa

    Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is one of my favorite Nigerian soups and has a pleasant, nutty flavor. This delightful soup will leave you licking your fingers!

    Get The Recipe: Banga Soup

    Ewedu Soup

    plate of African jute leaves soup (Ewedu soup)
    photo credit: low carb africa

    Ewedu soup, also known as jute leaves soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes!

    Get The Recipe: Ewedu Soup

    Ogbono Soup

    Nigerian ogbono soup ready to eat
    photo credit: low carb africa

    Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious!

    Get The Recipe: Ogbono Soup

    Keto Chicken Noodle Soup

    Keto chicken noodle soup
    photo credit: low carb africa

    This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.

    Get The Recipe: Keto Chicken Noodle Soup

    Tofu Soup

    Tofu Soup in a white bowl
    photo credit: low carb africa

    Discover the simplicity and deliciousness of tofu soup. This light yet flavorful dish is ideal for a quick and healthy meal.

    Get The Recipe: Tofu Soup

    Oxtail Soup Recipe

    photo credit: low carb africa

    This delicious Oxtail Soup is a warm and comforting soup ideal for cooler weather. With a complex flavor and unique texture, it's easy to see why so many people love this nourishing comfort food!

    Get The Recipe: Oxtail Soup Recipe

    Keto Shrimp Coconut Curry

    keto shrimp curry on a white plate
    photo credit: low carb africa

    Delight in the exotic tastes of keto shrimp coconut curry. This dish blends creamy coconut with spicy curry for an unforgettable flavor.

    Get The Recipe: Keto Shrimp Coconut Curry

    Chicken Pepper Soup

    Nigerian chicken pepper soup close up
    photo credit: low carb africa

    This chicken pepper soup is another well-sought-after delicacy in many Nigerian homes. This hearty soup can be enjoyed any time, no matter the season!

    Get The Recipe: Chicken Pepper Soup

    Fish Pepper Soup

    photo credit: low carb africa

    Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. It is so healthy, nourishing, and satisfying!

    Get The Recipe: Fish Pepper Soup

    Creamy Lobster Bisque

    Photo credit: coleycooks.com

    Sink your spoon into a bowl of velvety richness with this creamy lobster bisque. With tender morsels of lobster swimming in a savory, indulgent broth, every spoonful is a taste of oceanic bliss.

    Get The Recipe: Coley Cooks - Lobster Bisque

    Butternut Squash Soup

    Photo credit: passmesometasty.com

    Warm up your chilly evenings with this comforting butternut squash soup. With its smooth texture and hints of sweetness, it's like a cozy hug in a bowl.

    Get The Recipe: Butternut Squash Soup

    Mighty Flu-Fighting Chicken Soup

    Photo credit: passmesometasty.com

    Fight off the sniffles with a hearty bowl of this gluten-free chicken soup. Packed with wholesome ingredients, it's your tasty ally in battling winter woes.

    Get The Recipe: Gluten-Free Flu-Fighting Chicken Soup

    Roasted Red Pepper Tomato Basil Euphoria

    Photo credit: passmesometasty.com

    Experience a burst of flavor with every spoonful of this roasted red pepper tomato basil soup. Its vibrant color and fresh taste will tantalize your taste buds and leave you craving more.

    Get The Recipe: Roasted Red Pepper Tomato Basil Soup

    Beef Barley Bliss

    Photo credit: orwhateveryoudo.com

    Savor the warmth of home with this comforting beef barley soup. Filled with tender chunks of prime rib and wholesome barley, it's a satisfying meal that'll keep you coming back for more.

    Get The Recipe: Beef Barley Soup with Prime Rib

    Instant Pot Split Pea Delight

    Photo credit: dishesdelish.com

    Dive into a bowl of pure comfort with this Instant Pot split pea soup. With its creamy texture and earthy flavors, it's the ultimate soul-soothing dish for any day of the week.

    Get The Recipe: Instant Pot Split Pea Soup

    More MSN Round Ups

    • 31 Recipes Everyone Will Fall in Love With
    • 34 Recipes to Keep in Your Back Pocket for Every Occasion
    • 14 Simple Seafood Dishes That Are Ready in No Time
    • 17 Tasty and Speedy Recipes to Satisfy Your Cravings

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

    Footer

    ↑ back to top

    Browse

    • Recipe Index
    • Shop Digital Products
    • Amazon Store

    Resources

    • Free 7-day keto meal plan
    • African Spices & Seasonings
    • How To Be Successful on Keto
    • What is Fufu?

    Information

    • About Me
    • Contact
    • Privacy Policy
    • Disclosure Policy
    • Accessibility Policy

    COPYRIGHT © 2025. Low Carb Africa, LLC. All Rights Reserved.

    Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.