African Beef Stew

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[{"selector":"#anim-c322a166-aee3-4798-a65a-31a3b5622c17","keyframes":{"transform":["translate3d(0px, -221.74939%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-05b16a8a-10a4-4a48-9b09-7ded545dddee","keyframes":{"transform":["translate3d(0px, -866.28301%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-0732f521-d716-4057-ab4d-ccb19226506d","keyframes":{"transform":["translate3d(0px, -1583.52392%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a03a0251-0656-4c1e-b5b6-b94a019dcaa2","keyframes":{"transform":["translate3d(0px, -1473.17903%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-3890408c-9507-4cd4-9500-58a3355f2b23","keyframes":{"transform":["translate3d(0px, -2007.66149%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-7190512d-a980-4097-accb-94bfdb9b805f","keyframes":{"transform":["translate3d(0px, -2004.21327%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-133adf34-02e8-4df7-a260-77a6092b6707","keyframes":{"transform":["translate3d(0px, -2311.1095%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-a2a2a055-6013-4437-9107-f28ac137b3b8","keyframes":{"transform":["translate3d(0px, -2304.21305%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] What you'll need Stew beef Olive oil Onion Tomatoes Habanero pepper Red bell pepper Spices

[{"selector":"#anim-8f9920af-bc03-45f4-b05f-75dceef01d2e","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":65,"y":418,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"66e5696b-383b-40bc-b937-48cb3fd9ce6f","content":"Add beef, salt, water, and black pepper to a pot.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-52d26f7f-3620-4f8c-9bf5-7a9371cbdf4e","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":65,"y":418,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"66e5696b-383b-40bc-b937-48cb3fd9ce6f","content":"Add beef, salt, water, and black pepper to a pot.","type":"text"},"easing":"linear"}] [{"selector":"#anim-460f13cf-fbce-439a-8b69-4772f375439d","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":317,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"31dbeb92-bb5d-41d5-ac17-67ef340e92f7","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-84c4464f-0cf6-4492-9447-60357764fac8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Add beef, salt, water, and black pepper to a pot. 1 How to make it

[{"selector":"#anim-1423cce0-a542-41ff-a9b0-e25736e0ad65","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":418,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"7429b6eb-c1bf-4c32-95b4-4fa997d33421","content":"Bring to a boil and cook for 20-25 minutes.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-6665fcd1-3870-4280-a3d8-17bb8212c655","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":418,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"7429b6eb-c1bf-4c32-95b4-4fa997d33421","content":"Bring to a boil and cook for 20-25 minutes.","type":"text"},"easing":"linear"}] [{"selector":"#anim-d779aae2-a235-4c89-9af9-830374b793c9","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":317,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"083e4520-182c-40af-9258-9c804d49d3f4","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-32b56ce9-bf6f-4eb3-a744-148d26c44902","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Bring to a boil and cook for 20-25 minutes. 2

[{"selector":"#anim-6848a5eb-984a-4c95-b5c0-9040a5beaaa0","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":428,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"979994ba-1f24-459c-b6db-d35a2e144a6c","content":"Blend tomatoes &amp; peppers, and chop the onions.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-692f5d81-9f6e-47a7-9aaa-57f764ad8d08","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":428,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"979994ba-1f24-459c-b6db-d35a2e144a6c","content":"Blend tomatoes &amp; peppers, and chop the onions.","type":"text"},"easing":"linear"}] [{"selector":"#anim-c700df5b-f775-4d4b-b6ea-9679eb9fc2dc","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":327,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"c717be16-e011-4cf9-aa33-c653bd2e928c","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-32508af3-0879-4469-901c-74db284a509b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Blend tomatoes & peppers, and chop the onions. 3

[{"selector":"#anim-2a0617d2-57e4-46bb-82b9-f3d416d8fc20","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":65,"y":420,"width":281,"height":95,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"98280691-0c68-416a-8ccb-63cc9abefc68","content":"Sauté onions in olive oil.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-e2163689-ebc8-4d03-b8fa-9902f09c135c","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":65,"y":420,"width":281,"height":95,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"98280691-0c68-416a-8ccb-63cc9abefc68","content":"Sauté onions in olive oil.","type":"text"},"easing":"linear"}] [{"selector":"#anim-3fc0fa06-46d7-43ef-b52a-8bea652c90a5","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":317,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"b4c3a977-82e0-431f-938b-fcdd4ad2621d","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-5836ff9e-e9ef-46db-8727-264c42974124","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Sauté onions in olive oil. 4

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[{"selector":"#anim-1d5cb451-b457-4bdd-a7da-16a7d5758d7d","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":191,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"6a422118-478d-4a57-b2cd-fc988388575d","content":"Add beef, stock, thyme, bouillon powder, and curry.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-7f527fd0-3ca1-480f-99fa-d5e0bfdedbf9","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":191,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"6a422118-478d-4a57-b2cd-fc988388575d","content":"Add beef, stock, thyme, bouillon powder, and curry.","type":"text"},"easing":"linear"}] [{"selector":"#anim-338b121b-b92c-42e0-a220-7fc6ec92bac0","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":327,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"54e19b4e-1e4f-4ecf-ae47-200822329ec8","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-b39fdb41-d9a4-44d0-be28-0d4c083ea159","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Add beef, stock, thyme, bouillon powder, and curry. 6

[{"selector":"#anim-3f7e501d-d6f8-4d5f-afff-1f33477239c2","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":191,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"62f4d421-f358-4882-b9b7-87cff7599268","content":"Cover and simmer for 10 minutes on medium-low heat.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-20d48f62-6502-45b9-b6c3-c3d7b0f512d4","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":191,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"62f4d421-f358-4882-b9b7-87cff7599268","content":"Cover and simmer for 10 minutes on medium-low heat.","type":"text"},"easing":"linear"}] [{"selector":"#anim-913561a5-0984-48e7-be06-5efbdd9552af","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":317,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"1389cf1f-7232-4d5f-9d4f-7b824a8d5748","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-38fc8df2-6b26-4b35-9bcd-46ccda7b6268","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Cover and simmer for 10 minutes on medium-low heat. 7

[{"selector":"#anim-0ab786b8-c56b-4112-9a8c-084ae9b7df5c","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":40,"backgroundColor":{"color":{"r":183,"g":0,"b":0}},"lineHeight":1.37,"textAlign":"left","padding":{"horizontal":10,"vertical":0},"width":301,"height":109,"scale":100,"focalX":50,"focalY":50,"content":"So finger-licking good!","type":"text","basedOn":"b6fd48bc-2b8d-4177-b723-096f313b13c8","id":"339e998d-692f-4d66-bae2-eb1a141fb085","x":48,"y":0},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-3482d795-1b34-41d9-bc32-421dda250f76","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":40,"backgroundColor":{"color":{"r":183,"g":0,"b":0}},"lineHeight":1.37,"textAlign":"left","padding":{"horizontal":10,"vertical":0},"width":301,"height":109,"scale":100,"focalX":50,"focalY":50,"content":"So finger-licking good!","type":"text","basedOn":"b6fd48bc-2b8d-4177-b723-096f313b13c8","id":"339e998d-692f-4d66-bae2-eb1a141fb085","x":48,"y":0},"easing":"linear"}] [{"selector":"#anim-c227a1ca-3f9e-46f3-8217-2a13968a7dcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] So finger-licking good! So finger-licking good!

[{"selector":"#anim-14fc5540-7fd0-4ae7-a62c-2fa0dac3e2b6","keyframes":{"transform":["translate3d(0px, 240.93567%, 0)","none"]},"fill":"forwards","duration":800,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] For a printable recipe and nutritional info, visit www.lowcarbafrica.com