African Chicken Stew

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This chicken stew is bold and spicy and goes so well with many dishes.

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chicken thighs

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Brown chicken thighs in olive oil. You can also use an air fryer for this part.

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Saute onions in olive oil.

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Add blended tomatoes, peppers, and spices. Simmer for a few minutes.

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Add chicken and broth. Cook till the chicken is done and the stew thickens.

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You can use chicken thighs, drumsticks or even wings.

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Serve with cauliflower rice for a low carb dinner!

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MORE STEW RECIPES

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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African Chicken Stew

African Chicken Stew

This chicken stew is bold and spicy and goes so well with many dishes.

chicken thighs

chicken thighs

chicken stock

chicken stock

tomatoes

tomatoes

habanero pepper

habanero pepper

Ingredients

red bell pepper

red bell pepper

olive oil

olive oil

Brown chicken thighs in olive oil. You can also use an air fryer for this part.

1

How to make it

Saute onions in olive oil.

2

Add blended tomatoes, peppers, and spices. Simmer for a few minutes.

3

Add chicken and broth. Cook till the chicken is done and the stew thickens.

4

You can use chicken thighs, drumsticks or even wings.

Serve with cauliflower rice for a low carb dinner!

Serve with cauliflower rice for a low carb dinner!

MORE STEW RECIPES

For more recipes visit: lowcarbafrica.com

For a printable recipe and nutritional info, visit www.lowcarbafrica.com