African Chicken Stew

Prep your vegetables.

Chop onions

Blend tomatoes and peppers

1

How to make it

Brown chicken thighs in olive oil.

2

Saute onions in olive oil.

3

Add blended tomatoes and peppers.

4

Add chicken and spices. Cook till chicken is done.

5

You can use chicken thighs or drumsticks and the steps will be the same.

Serve with cauliflower rice for a low carb dinner!