African Chicken Stew
Prep your vegetables.
Chop onions
Blend tomatoes and peppers
1
How to make it
Brown chicken thighs in olive oil.
2
Saute onions in olive oil.
3
Add blended tomatoes and peppers.
4
Add chicken and spices. Cook till chicken is done.
5
You can use chicken thighs or drumsticks and the steps will be the same.
Serve with cauliflower rice for a low carb dinner!