African Comfort Food - Beef Stew

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What you'll need

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Add beef, salt, water, and black pepper to a pot.

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Bring to a boil and cook for 20-25 minutes.

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Blend tomatoes & peppers, and chop the onions.

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Sauté onions in olive oil in a wide skillet.

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Add blended tomatoes, and peppers, and cook for 5 minutes.

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Add beef, stock, thyme, bouillon powder, and curry.

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Cover and simmer for 10 minutes on medium-low heat.

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So finger-licking good!

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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African Comfort Food - Beef Stew

African Comfort Food - Beef Stew

What you'll need

Stew beef

Olive oil

Onion

Tomatoes

Habanero pepper

Red bell pepper

Spices

Add beef, salt, water, and black pepper to a pot.

1

How to make it

Bring to a boil and cook for 20-25 minutes.

2

Blend tomatoes & peppers, and chop the onions.

3

Sauté onions in olive oil in a wide skillet.

4

Add blended tomatoes, and peppers, and cook for 5 minutes.

5

Add beef, stock, thyme, bouillon powder, and curry.

6

Cover and simmer for 10 minutes on medium-low heat.

7

So finger-licking good!

So finger-licking good!

For a printable recipe and nutritional info, visit www.lowcarbafrica.com