African Fish Stew

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tomatoes

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Cut fish into medium-sized pieces and fry.

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Blend tomatoes and peppers and saute in olive oil.

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Add fried fish to the stew and cook for a few minutes.

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Add spices and stock and cook till done.

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Frying the fish helps to keep it together and reduces the chance of breaking.

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This African Fish Stew is incredibly appetizing and delicious!

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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African Fish Stew

African Fish Stew

tomatoes

tomatoes

onion

onion

fish

fish

olive oil

olive oil

Ingredients

red bell peppper

red bell peppper

habanero pepper

habanero pepper

Cut fish into medium-sized pieces and fry.

1

How to make it

Blend tomatoes and peppers and saute in olive oil.

2

Add fried fish to the stew and cook for a few minutes.

3

Add spices and stock and cook till done.

4

Frying the fish helps to keep it together and reduces the chance of breaking.

This African Fish Stew is incredibly appetizing and delicious!

This African Fish Stew is incredibly appetizing and delicious!

MORE RECIPES

For more recipes visit: lowcarbafrica.com

For a printable recipe and nutritional info, visit www.lowcarbafrica.com