African Fish Stew

[{"selector":"#anim-5373b9c0-99b3-4778-b296-fe781ee6ec9b","keyframes":{"transform":["translate3d(0px, 150px, 0)","none"]},"fill":"both","duration":1400,"delay":250,"direction":"normal","element":{"x":49,"y":429,"width":299,"height":107,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Gelasio","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[1,400],[1,500],[1,600],[1,700]]},"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":0.88,"textAlign":"left","scale":100,"focalX":50,"focalY":50,"type":"text","id":"be108bc9-3a51-48c4-b495-24be6163e44c","content":"African\nFish Stew","fontSize":50,"padding":{"horizontal":0,"vertical":5}},"easing":"cubic-bezier(0.77, 0, 0.175, 1)"}] [{"selector":"#anim-27590d8d-967e-4fd9-988d-e71114a8b534","keyframes":{"opacity":[0,1]},"fill":"both","duration":300,"delay":750,"direction":"normal","element":{"x":49,"y":429,"width":299,"height":107,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Gelasio","service":"fonts.google.com","fallbacks":["serif"],"weights":[400,500,600,700],"styles":["regular","italic"],"variants":[[0,400],[0,500],[0,600],[0,700],[1,400],[1,500],[1,600],[1,700]]},"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"lineHeight":0.88,"textAlign":"left","scale":100,"focalX":50,"focalY":50,"type":"text","id":"be108bc9-3a51-48c4-b495-24be6163e44c","content":"African\nFish Stew","fontSize":50,"padding":{"horizontal":0,"vertical":5}},"easing":"linear"}] [{"selector":"#anim-13da345d-acb0-4d44-965c-8ed7ae2ec780","keyframes":{"transform":["translate3d(0px, 606.31790%, 0)","none"]},"fill":"forwards","duration":1400,"delay":250,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] African Fish Stew African Fish Stew

[{"selector":"#anim-c579037c-d7ea-48fe-ac57-495f81638f6b","keyframes":{"transform":["translate3d(0px, 410.87305%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-929def30-b4b5-4028-979b-f918ada8e7d2","keyframes":{"transform":["translate3d(0px, 1194.77081%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-afc40a49-4940-4a11-9ca6-80438c39f852","keyframes":{"transform":["translate3d(0px, 454.60322%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-e46526f7-b1ba-48cf-b040-67e968d8d9fb","keyframes":{"transform":["translate3d(0px, 1467.87356%, 0)","none"]},"fill":"forwards","duration":600,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-4c81fdae-b8f4-43d9-9dde-4909af2d2e9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.989016481480653%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] tomatoes red bell pepper habanero pepper onions tomatoes red bell pepper habanero pepper onions tilapia, catfish, or codfish tilapia, catfish, or codfish Ingredients olive oil olive oil

[{"selector":"#anim-7e66fcdd-86d2-4b46-9ce9-92c38141b0d3","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"FILL","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":37,"backgroundColor":{"color":{"r":8,"g":74,"b":29}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":57,"y":527,"width":298,"height":100,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"c05b71af-dbae-4c9d-8eb4-f81e6a33ef27","content":"Fry the fish in olive oil.","type":"text","marginOffset":0},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-ffaa667f-5229-4373-9ba6-3e26b1e058c8","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"FILL","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":37,"backgroundColor":{"color":{"r":8,"g":74,"b":29}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":57,"y":527,"width":298,"height":100,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"c05b71af-dbae-4c9d-8eb4-f81e6a33ef27","content":"Fry the fish in olive oil.","type":"text","marginOffset":0},"easing":"linear"}] [{"selector":"#anim-4a42619a-2eab-4ddd-ac80-1743f819372f","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":164.5,"y":453,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"b9cddda1-c173-4a9b-ab5c-40425e6ceb3d","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-c3b49b11-681e-4f0b-a2b5-f7c6525fdaca","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-60cb2688-1175-4ea3-ab53-29dfbcd4b059 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.919847072903538%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] Fry the fish in olive oil. 1 How to make it

[{"selector":"#anim-f2f0e83e-e973-4cdd-baa3-d123c7771969","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":418,"width":281,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"75318a8e-b4fa-44b8-ab62-95627260701e","content":"Sauté the chopped onions in olive oil.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-cfa38b04-e485-41eb-8975-a12ebb352365","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":418,"width":281,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"75318a8e-b4fa-44b8-ab62-95627260701e","content":"Sauté the chopped onions in olive oil.","type":"text"},"easing":"linear"}] [{"selector":"#anim-f11bdd5d-f889-46d0-95c4-fcb9be656a2e","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":317,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"553cf064-1a92-4303-97de-e57ba7f382cf","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-8770df3f-c950-4522-89db-a21ff82029e7","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Sauté the chopped onions in olive oil. 2

[{"selector":"#anim-9b1d0af2-a905-4409-952c-15c0335d18f7","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":1150,"direction":"normal","element":{"x":66,"y":434,"width":281,"height":131,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"e474a0ae-051d-4788-8578-b5888531dac8","content":"Blend the tomatoes and peppers and simmer in olive oil.","fontSize":33,"padding":{"horizontal":0,"vertical":0}},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-9df34a21-97be-4c7f-a5b0-f39b6b9f2d56","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"x":66,"y":434,"width":281,"height":131,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","scale":100,"focalX":50,"focalY":50,"type":"text","basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"e474a0ae-051d-4788-8578-b5888531dac8","content":"Blend the tomatoes and peppers and simmer in olive oil.","fontSize":33,"padding":{"horizontal":0,"vertical":0}},"easing":"linear"}] [{"selector":"#anim-561eeb2f-2560-4b0a-af19-02ca2138b25e","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"x":165.5,"y":357,"width":81,"height":77,"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"type":"shape","id":"96433920-00d6-4bbd-ab58-91961e1b3631"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-2db949d4-a782-499f-b12d-69bb91751e49","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Blend the tomatoes and peppers and simmer in olive oil. 3

[{"selector":"#anim-984e00b0-386a-4058-9330-371641d7e744","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":94,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"6a422118-478d-4a57-b2cd-fc988388575d","content":"Add the fried fish and spices.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-2d188160-0aa3-45ec-bea0-e691290d196d","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":94,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"6a422118-478d-4a57-b2cd-fc988388575d","content":"Add the fried fish and spices.","type":"text"},"easing":"linear"}] [{"selector":"#anim-70be337c-f200-4917-8a37-031e71026b41","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":327,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"54e19b4e-1e4f-4ecf-ae47-200822329ec8","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-e094c097-17db-487b-918e-7165017327e8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Add the fried fish and spices. 4

[{"selector":"#anim-21049c15-2707-4a2e-970f-f92d54e7767f","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"a3fb5ce2-4330-4cc6-b1d2-ed1160b93b26","content":"Stir gently and let simmer for a few minutes.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-cea8008f-791a-4fcb-afe3-daa2abd93bf1","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":408,"width":281,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"a3fb5ce2-4330-4cc6-b1d2-ed1160b93b26","content":"Stir gently and let simmer for a few minutes.","type":"text"},"easing":"linear"}] [{"selector":"#anim-e244b4d1-0a02-4e64-9ed4-2c3ba0433134","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":327,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"f9e9b23a-6ae1-4ef9-92f3-888cee1ad448","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-1a8e7fde-0b85-4208-9472-c4b6ec471e7a","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Stir gently and let simmer for a few minutes. 5

[{"selector":"#anim-66dadb45-9f76-48d5-bdca-c74e241013c3","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":36,"g":35,"b":35}},"lineHeight":1.37,"textAlign":"left","padding":{"horizontal":5,"vertical":0},"x":19,"y":-20,"width":291,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"b6fd48bc-2b8d-4177-b723-096f313b13c8","content":"This is one finger-licking stew you will totally love!","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-af058062-3737-4e65-9fd5-7e1e1fd36ce5","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":36,"g":35,"b":35}},"lineHeight":1.37,"textAlign":"left","padding":{"horizontal":5,"vertical":0},"x":19,"y":-20,"width":291,"height":140,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"b6fd48bc-2b8d-4177-b723-096f313b13c8","content":"This is one finger-licking stew you will totally love!","type":"text"},"easing":"linear"}] [{"selector":"#anim-69048142-3d25-4656-9fbe-0d7a75a3aa16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] This is one finger-licking stew you will totally love! This is one finger-licking stew you will totally love!

[{"selector":"#anim-9ff806d7-9d03-4310-be05-2017b30605fe","keyframes":{"transform":["translate3d(0px, 240.93567%, 0)","none"]},"fill":"forwards","duration":800,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] For a printable recipe and nutritional info, visit www.lowcarbafrica.com