African Goat Stew

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tomatoes

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Boil and simmer goat meat for 40-45 minutes.

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Sauté the onions in olive oil on medium heat.

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Add the pepper, tomato purée, and spices.

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Add the goat meat, stock, and simmer for 10 minutes

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Shorten your cook time by boiling the goat meat in advance, either earlier in the day or the night before.

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If you love goat meat, this is one recipe you've got to try!

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African Goat Stew

African Goat Stew

tomatoes

tomatoes

olive oil

olive oil

Ingredients

stock

stock

goat meat

goat meat

Boil and simmer goat meat for 40-45 minutes.

1

How to make it

Sauté the onions in olive oil on medium heat.

2

Add the pepper, tomato purée, and spices.

3

Add the goat meat, stock, and simmer for 10 minutes

4

Shorten your cook time by boiling the goat meat in advance, either earlier in the day or the night before.

If you love goat meat, this is one recipe you've got to try!

If you love goat meat, this is one recipe you've got to try!

MORE RECIPES

For more recipes visit: lowcarbafrica.com

For a printable recipe and nutritional info, visit www.lowcarbafrica.com