African Goat Stew

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tomatoes red bell pepper habanero pepper

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Chop and boil the goat meat with salt and pepper. Save the meat stock.

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Chop onions and sauté in olive oil for a few minutes.

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Blend tomatoes and peppers, add spices, and simmer for a few minutes.

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Add the goat meat and stock, and simmer till done.

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Easy, delicious, mouthwatering dinner!

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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African Goat Stew