Air Fryer Chicken Breast (No Breading!)
Air Fryer Chicken Breast (No Breading!)
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This air fryer chicken breast is so tender and flavorful and ready in no time! And it is low carb, gluten-free, and keto-friendly as it contains no breading.
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Chicken Breast
Olive oil
garlic powder
smoked paprika
dried oregano
onion powder
cayenne powder
salt
it is made of...
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Brine the chicken breast
How to make it?
Place the chicken breast in water and salt. Use a brine ratio of 4 tablespoons of salt to a quart of water.
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– Soak for about 20 minutes.
– Drain the chicken breast and pat dry.
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Preheat your air fry to 375F.
Mix the spices in a bowl.
Air fry the chicken breast
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– Coat the chicken breasts with olive oil.
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– Rub all sides of the chicken with the spice mix.
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– Place in the air fryer and bake for 8-10 minutes.
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– Use a thermometer to make sure the internal temperature reaches at least 165F.
– Use a thermometer to make sure the internal temperature reaches at least 165F.
– Flip and bake for 7-8 mins depending on how crispy you want it.
– Flip and bake for 7-8 mins depending on how crispy you want it.
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NOTES:
This recipe serves 5 and contains 0 net carbs per serving.
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For a printable recipe and nutritional info, visit www.lowcarbafrica.com