Cauliflower Mash with Sour Cream

Cauliflower mash with sour cream – a rich, creamy, DELIGHTFULLY delicious, low carb alternative to mashed potatoes, made with roasted cauliflower and sour cream!

If you’re on a low carb or keto diet and you miss mashed potatoes, this delicious mashed cauliflower recipe will surely scratch that itch.

This recipe is made by roasting the cauliflower first before blending which greatly enhances the texture of the mash.

Roasting helps preserve the natural flavors of cauliflower and brings out its nutty, buttery flavor.

The final texture is close to that of mashed potatoes and it keeps well in the fridge for 2-3 days while retaining its firm consistency.

Ingredients needed

cauliflower  butter sour cream olive oil salt black pepper

NOTES

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This recipe serves 4 and contains 6 net carbs per serving. * The cayenne pepper added is just a dash so it gives a very mild heat to the dish. You can replace it with paprika, black pepper or omit it entirely.

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For a printable recipe and nutritional info,  visit www.lowcarbafrica.com