MAFE (MAAFE)

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Mafe (or Maafe) is a popular African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

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made with....

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In the Gambia, peanut stew is made with squash or sweet potatoes and is known as Domoda.

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In Nigeria, it is called Groundnut Stew and is usually eaten with fufu or rice.

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It has so many complex and bold flavors that will leave you wanting more. And I make mine in just one pot so there is less clean-up!

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There are different variations when making Mafe, and it is so easy to make the dish your own.

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This recipe serves 6 and contains 6 net carbs per serving. It keeps well in the fridge for up to 5 days.

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MAFE (MAAFE)

SENEGALESE PEANUT STEW