Pan Fried Cod Fish

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A delicious recipe the whole family will love, for sure!

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salt

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Rub the cod fish with spices and fry in olive oil .

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Flip the fish gently to fry both sides and check for doneness.

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Let the oil get sizzling hot before you begin frying, so the cod fish doesn't soak up excess oil and turn out greasy.

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You'll definitely love this deliciously nutritious Pan-fried cod fish recipe!

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MORE RECIPES

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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Pan Fried Cod Fish

Pan Fried Cod Fish

A delicious recipe the whole family will love, for sure!

salt

salt

cod fish

cod fish

olive oil

olive oil

Ingredients

cayenne pepper

cayenne pepper

dried oregano

dried oregano

smoked paprika

smoked paprika

Rub the cod fish with spices and fry in olive oil .

1

How to make it

Flip the fish gently to fry both sides and check for doneness.

2

Let the oil get sizzling hot before you begin frying, so the cod fish doesn't soak up excess oil and turn out greasy.

You'll definitely love this deliciously nutritious Pan-fried cod fish recipe!

You'll definitely love this deliciously nutritious Pan-fried cod fish recipe!

MORE RECIPES

For more recipes visit: lowcarbafrica.com

For a printable recipe and nutritional info, visit www.lowcarbafrica.com