Pan Seared Tilapia

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Pan-seared tilapia – a quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

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Pat the tilapia with a paper towel to get rid of excess moisture.

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Mix all spices together in a bowl.

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Rub both sides of fish with spices.

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Place cast-iron pan on high heat and add olive oil when heated.

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When the oil gets hot, place the tilapia in pan and sear for 3-4 minutes on each side.

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Serve and enjoy!

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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Pan Seared Tilapia