Pan Seared Tilapia

Pan-seared tilapia – a quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

Pat the tilapia with a paper towel to get rid of excess moisture.

How to make it:


How to make it

Mix all spices together in a bowl.


 Rub both sides of fish with spices.


Place cast-iron pan on high heat and add olive oil when heated.


When the oil gets hot, place the tilapia in pan and sear for 3-4 minutes on each side.


Serve and enjoy!