soups & stews


is the definition of pure comfort food. It is rich, creamy, and has just the right amount of heat to warm you up and make you feel cozy!

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Spicy cauliflower soup


joleen says:

"This is probably one of the best soups I've ever made! It's Creamy, it's flavorful, it's very easy to make! It's definitely spicy so if you don't like spicy you'll want to watch the cayenne pepper! But yum! I'll definitely make this again!"

This gluten free

and dairy-free, spicy cauliflower soup is great for any time of the year. It is soothing, comforting, and bursting with flavor.

Ingredients used

Vegetables Bacon Broth Coconut Milk Olive Oil Spices Coconut aminos

The mixture of spices

provides just the right amount of warmth and you can make it more or less spicy according to your preference.

This recipe

makes 6 servings with 6 net carbs each. Each serving is about one cup.

"I made this for lunch today, It was quick and easy. I used frozen cauliflower and half the cayenne (because I’m a wimp, lol). It was very good. I’ll definitely be making this again! Thank you!!" - Debbie