Baked Whole Catfish 

If you love fish as much as I do, this baked whole catfish will make a great addition to your dinner rotation. It is super flavorful and is keto-friendly!

Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, onions, ginger, garlic, salt, and herbs together till pureed. 

How to make it:


How to make it

Make shallow slices on the fish, about 3 to 4 on both sides. Do not cut through to the other side as we still need the fish to be somewhat whole.


Scoop about half of the pureed mixture into these holes and in the center slit as well (where the insides were cleaned out).


When you’re done, wrap the catfish in foil and place it in a baking pan/dish.


After 45 minutes, open the foil at the top and leave the fish in for another 5 minutes to let it dry just a bit and become more firm.

Swipe up to get the full recipe!