Baked Whole Catfish

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If you love fish as much as I do, this baked whole catfish will make a great addition to your dinner rotation. It is super flavorful and is keto-friendly!

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Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, onions, ginger, garlic, salt, and herbs together till pureed.

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Make shallow slices on the fish, about 3 to 4 on both sides. Do not cut through to the other side as we still need the fish to be somewhat whole.

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Scoop about half of the pureed mixture into these holes and in the center slit as well (where the insides were cleaned out).

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When you’re done, wrap the catfish in foil and place it in a baking pan/dish.

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After 45 minutes, open the foil at the top and leave the fish in for another 5 minutes to let it dry just a bit and become more firm.

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Swipe up to get the full recipe!

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For a printable recipe and nutritional info, visit www.lowcarbafrica.com

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Baked Whole Catfish