Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Air Fryer Broccoli
Air fryer broccoli is a super easy side dish that goes perfectly well with your meat or chicken dishes. Learn how to make the best air fryer broccoli that will make you fall in love with this vegetable!
Prep Time
5
minutes
mins
Cook Time
7
minutes
mins
Total Time
12
minutes
mins
Course:
Appetizers and side dishes
Cuisine:
American
Servings:
4
Calories:
114
kcal
Author:
Tayo Oredola
Ingredients
1
head broccoli
about 12oz
2
tablespoon
olive oil
or olive oil spray
1
teaspoon
garlic powder
½
teaspoon
salt
pinch
of cayenne pepper
optional
Instructions
Preheat the air fryer to 375F.
Wash and pat dry the broccoli.
Chop the broccoli into florets.
Mix the spices in a bowl.
Spray the broccoli with some olive oil.
Sprinkle the spice mix on the broccoli and shake to mix.
Place the broccoli in the air fryer on a single row.
Air fry for 6-8 minutes, depending on how crispy you want it to be.
Take the broccoli out and let it cool down before serving.
Notes
This recipe serves 4 and contains 6 net carbs per serving.
The cooking time will vary based on the type of your air fryer and the size of broccoli you're air frying.
Mix and match your favorite spices or top up with some lime juice or lemon juice for an irresistible flavor.
Always start with a little salt and only add more if you need it.
Nutrition
Calories:
114
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
341
mg
|
Potassium:
480
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
947
IU
|
Vitamin C:
136
mg
|
Calcium:
72
mg
|
Iron:
1
mg