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4.20
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Keto Turkey Soup
Enjoy a mouth-watering bowl of keto turkey soup made from turkey leftovers from your Thanksgiving or Christmas dinner. And with only 2 net carbs, it is perfect for a low carb lifestyle!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Soups & Stews
Cuisine:
American
Servings:
8
Calories:
189
kcal
Author:
Tayo Oredola
Ingredients
1
lb
shredded turkey
1
red bell pepper
chopped
¼
cup
olive oil
2
garlic cloves
minced
½
onion
chopped
½
cup
turkey broth
you can add more if you need to
½
cup
heavy cream
2
tablespoon
parsley
½
teaspoon
smoked paprika
¼
teaspoon
cayenne pepper
optional
¼
teaspoon
cumin
½
teaspoon
salt
Instructions
Saute onion, garlic, and red bell pepper in olive oil for 5 minutes.
Add the turkey broth, heavy cream, and spices.
Bring to a boil and simmer for 5 minutes.
Add the turkey and stir.
Cook for about 5 minutes and adjust seasoning if needed.
Top up with parsley and pepper flakes and serve!
Notes
This recipe serves 8 and contains 1 net carb per serving.
Frozen turkey soup tends to expand in the freezer, so leave a third of space in the freezer bag. This way, the frozen soup won't rupture the bag.
To make it dairy-free, use coconut cream instead of heavy whipping cream.
Use good quality chicken or turkey stock or broth so that the soup comes out delicious and nutritious. Homemade is always best.
If you're a fan of thick soup, add in a little bit of xanthan gum to your turkey soup.
Nutrition
Calories:
189
kcal
|
Carbohydrates:
2
g
|
Protein:
14
g
|
Fat:
15
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
30
mg
|
Sodium:
380
mg
|
Potassium:
41
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
551
IU
|
Vitamin C:
23
mg
|
Calcium:
5
mg
|
Iron:
1
mg