coconut fufu is a healthy african dish
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4.3 from 10 votes

Coconut Fufu

Coconut Fufu is a low carb and nutritious African dish made from coconut flour. At only 12 net carbs, it is a delicious and healthy way to enjoy your favorite African soups!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Main Course
Cuisine: African
Keyword: coconut fufu
Servings: 2
Calories: 267kcal



  • Bring water to a boil in a pot.
  • Mix the coconut fufu and psyllium husk together.
  • Put mixture in boiling water and stir.
  • Add more water if needed.
  • Stir till it reaches a dough-like consistency.
  • Serve with your favorite Nigerian soup.


12g net carbs


Serving: 2servings | Calories: 267kcal | Carbohydrates: 36g | Protein: 8g | Fat: 8g | Saturated Fat: 8g | Sodium: 135mg | Fiber: 24g | Sugar: 4g | Calcium: 6mg | Iron: 1.5mg