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4.38
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16
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Coconut Fufu
Coconut Fufu is a low carb and nutritious African dish made from coconut flour. At only 12 net carbs, it is a delicious and healthy way to enjoy your favorite African soups!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
2
Calories:
254
kcal
Author:
Tayo Oredola
Ingredients
1
cup
coconut flour
sifted
1.5
tablespoon
psyllium husk
1.5
cups
water
Instructions
Bring water to a boil in a pot.
Mix the coconut fufu and psyllium husk together.
Put mixture in boiling water and stir.
Add more water if needed.
Stir till it reaches a dough-like consistency.
Serve with your favorite Nigerian soup.
Notes
Each serving contains 12 net carbs.
Make sure you sift the coconut flour, using a fine mesh strainer, before use. This is to prevent the fufu from becoming hard and dense.
Make sure you mix the coconut flour with the psyllium husk before pouring it into the hot water.
If you need to add more water, add just a little at a time, till you reach your desired consistency.
Nutrition
Serving:
2
servings
|
Calories:
254
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
8
g
|
Sodium:
9
mg
|
Fiber:
23
g
|
Sugar:
4
g
|
Calcium:
5
mg