vanilla chia seed smoothie featured image
Print Recipe
5 from 7 votes

Vanilla Chia Seed Protein Smoothie

This delicious, vanilla chia seed protein-packed smoothie is perfect for those grab-and-go mornings when you’re short on time but still need a quick, nutritious breakfast. Only 3 net carbs!
Prep Time1 min
Cook Time1 min
Total Time2 mins
Course: Breakfast
Cuisine: American
Keyword: Vanilla Chia Seed Protein Smoothie
Servings: 1
Calories: 538kcal



  • Combine all ingredients together and blend using a smoothie blender for about a minute.


Only 3 net carbs.
If it is too thick, add a splash of more milk and blend again for 10 more seconds. If not thick enough, add a few more ice cubes and blend for 10 more seconds.


Calories: 538kcal | Carbohydrates: 6g | Protein: 28g | Fat: 39g | Saturated Fat: 5g | Sodium: 234mg | Potassium: 85mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Calcium: 180mg | Iron: 1.4mg