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Healthy African Fufu
What is fufu (foufou)? Learn about how to make fufu and enjoy this healthy African fufu recipe!
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
2
Calories:
90
kcal
Author:
Tayo Oredola
Ingredients
1
head
cauliflower
medium
2
tablespoon
psyllium husk
Instructions
Cut one head of cauliflower into florets and wash.
Put in blender, add water and blend.
Pour in cheesecloth and drain.
Put in a pot on medium-low heat and stir.
Add your psyllium husk and stir some more till the texture becomes dough-like.
Serve with African soup of choice.
Notes
This recipe makes 2 servings and contains 8 net carbs per serving.
For best results, use a blender and not a food processor to blend the cauliflower to ensure it is completely pureed.
When you squeeze out the blended cauliflower with the cheesecloth, squeeze out as much as you can to prevent the cauliflower fufu from being too soft.
Nutrition
Calories:
90
kcal
|
Carbohydrates:
18
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
86
mg
|
Potassium:
860
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin C:
139
mg
|
Calcium:
63
mg
|
Iron:
1
mg