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5
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25 Best Keto Cauliflower Recipes
This collection of the best keto cauliflower recipes will make you not miss rice on your keto diet. For a quick and easy keto rice recipe, start with this super easy cauliflower rice served with some stew or stir fry.
Prep Time
0
minutes
mins
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
Calories:
113
kcal
Author:
Tayo Oredola
Ingredients
16
oz
riced cauiflower
1
tablespoon
olive oil
½
teaspoon
black pepper
½
teaspoon
salt
or to taste
Instructions
Heat olive oil in a large skillet.
Add in the cauiflower rice, stir and simmer for 5 minutes.
When it gets soft, add salt and black pepper.
Adjust the spices to your taste.
Stir together and cook for a few more minutes.
Serve over stew or a stir fry.
Notes
This recipe serves 2 and contains 2 net carbs per serving.
Nutrition
Calories:
113
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
894
mg
|
Potassium:
221
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
3
IU
|
Vitamin C:
35
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg