Once you learn how to cook sausage in the oven, you'll want to use this method all the time. This is the simplest method to prepare sausage and will help you quickly get dinner on the table!
Preheat the oven to 350F. Place parchment paper or aluminum foil on a baking sheet.
Spray the parchment paper with olive oil or any cooking oil.
Arrange the sausages in a single layer. Make sure there's some space between them.
Bake in the oven for 25-30 minutes or until the internal temperature reaches 160 degrees F.
Flip halfway when baking.
Notes
This recipe serves 6 and contains 0 net carbs per serving.
Bake a tray of hot dogs: This is a great way to cook a large batch of hot dogs for a party or barbecue!
Adjust your cooking time: Because this recipe is for any sausage, you may need to bake for a longer time or take them off early. It's important to use a thermometer to check the internal temperature of the sausage.
Pre-cooked sausages cook faster: There's a difference between sausages made with raw meat and precooked sausages. In North America, it's common to find pre-cooked, flavored sausages at the local grocery store. These cook quickly, so follow the instructions on the package.
Thaw frozen sausages: For best results, allow frozen sausages to thaw completely before baking.
Jazz it up: Add your favorite herbs or spices to your sausage to change it up.