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25 Best Keto Breakfast Recipes
Start your day right with these easy and delicious keto breakfast recipes. Try this super simple breakfast egg recipe to start!
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
94
kcal
Author:
Tayo Oredola
Ingredients
1
large
egg
½
cup
onion
chopped
pinch of
salt
pinch of
black pepper
Instructions
Break and whisk the egg in a small bowl.
Add the spices and mix together.
Pour the olive oil into a skillet and heat on the stove.
When heated, add the onions and stir until fragrant.
Pour in the egg mixture.
Let it set for a minute, then gently flip it.
Let it cook for one more minute.
Serve with sausages or bacon for a hearty breakfast.
Nutrition
Calories:
94
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.02
g
|
Cholesterol:
186
mg
|
Sodium:
71
mg
|
Potassium:
69
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
270
IU
|
Calcium:
28
mg
|
Iron:
1
mg