Cauliflower Mash With Sour Cream
Cauliflower mash with sour cream – a rich, creamy, low carb alternative to mashed potatoes, made with roasted cauliflower and sour cream. So delightfully delicious!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Spices for roasting cauliflower
Preheat oven to 450F.
Wash and pat dry the cauliflower.
Cut into medium-sized florets and spread out on a baking tray.
Spray olive oil and add a dash of salt and cayenne pepper.
Mix together until the cauliflower is well coated.
Roast in the oven for 20 minutes or until cauliflower is slightly crispy.
Pour into a high powered blender.
Add the butter and half of the sour cream and blend on high till pureed.
Check the consistency if it’s to your liking, if not add some more sour cream.
Transfer to a bowl, add salt and black pepper and mix thoroughly.
Serve and enjoy with fresh parsley, chives or more butter!
This recipe serves 4 and contains 6 net carbs per serving.
- The cayenne pepper added is just a dash so it gives a very mild heat to the dish. You can replace it with paprika, black pepper or omit it entirely.
- If the butter is at room temperature, you don’t have to melt it as it will break apart in the blender but if it’s rock-solid, you should melt it a bit first.
- Always start with half of the sour cream and slowly add a little bit till you have reached your desired consistency.
Calories: 264kcal | Carbohydrates: 8g | Protein: 4g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 52mg | Sodium: 455mg | Potassium: 510mg | Fiber: 2g | Sugar: 4g | Vitamin A: 625IU | Vitamin C: 69.8mg | Calcium: 97mg | Iron: 0.7mg