delicious nigerian beef stew
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5 from 1 vote

Nigerian Beef Stew

Nigerian Beef Stew is a mouthwatering African beef stew, which will very quickly become a staple in your Nigerian keto diet!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Soups & Stews
Cuisine: African
Keyword: african beef stew, african keto diet, nigerian beef stew, nigerian keto diet
Servings: 8
Calories: 284kcal

Ingredients

To boil the beef

To make the stew

Instructions

To boil the beef

  • Wash beef and place in a pot.
  • Add water, salt, and black pepper and bring to a boil.
  • After it boils, stir together and let cook for 20-25 minutes.

To make the stew

  • Blend the tomatoes, bell pepper, habanero pepper, and half an onion together.
  • Chop the other half of the onion.
  • Pour olive oil in a pan and when heated, add the chopped onions and stir till its wilted.
  • Add the blended tomato and pepper mixture and black pepper and stir.
  • Add the beef and 1/2 cup of stock and mix together.
  • Add a little more broth if needed, till it has enough of a stew-like consistency.
  • Add the thyme, bouillon powder, and curry. Taste for salt before adding any.
  • Cover and let simmer for another 5 minutes.
  • Serve and enjoy!

Notes

Each serving contains 3 net carbs and serves 8.
  • This recipe calls for one habanero pepper. If you think it might be too spicy for you, use half a habanero pepper. Do not omit it as the taste will be drastically different if you do.
  • Better yet, if you have access to scotch bonnet peppers (commonly called ata rodo in Nigeria), you can use that. It will be a lot spicier!
  • Alternatively, you can add an extra tomato or two, to tone down the heat of this beef stew.
 

Nutrition

Calories: 284kcal | Carbohydrates: 4g | Protein: 10g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 352mg | Potassium: 313mg | Fiber: 1g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 28.1mg | Calcium: 19mg | Iron: 1.4mg