Nigerian Beef Stew
Nigerian Beef Stew is a mouthwatering African beef stew, which will very quickly become a staple in your Nigerian keto diet!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
To boil the beef
Wash beef and place in a pot.
Add water, salt, and black pepper and bring to a boil.
After it boils, stir together and let cook for 20-25 minutes.
To make the stew
Blend the tomatoes, bell pepper, habanero pepper, and half an onion together.
Chop the other half of the onion.
Pour olive oil in a pan and when heated, add the chopped onions and stir till its wilted.
Add the blended tomato and pepper mixture and black pepper and stir.
Add the beef and 1/2 cup of stock and mix together.
Add a little more broth if needed, till it has enough of a stew-like consistency.
Add the thyme, bouillon powder, and curry. Taste for salt before adding any.
Cover and let simmer for another 5 minutes.
Serve and enjoy!
Each serving contains 3 net carbs and serves 8.
- This recipe calls for one habanero pepper. If you think it might be too spicy for you, use half a habanero pepper. Do not omit it as the taste will be drastically different if you do.
- Better yet, if you have access to scotch bonnet peppers (commonly called ata rodo in Nigeria), you can use that. It will be a lot spicier!
- Alternatively, you can add an extra tomato or two, to tone down the heat of this beef stew.
Calories: 284kcal | Carbohydrates: 4g | Protein: 10g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 40mg | Sodium: 352mg | Potassium: 313mg | Fiber: 1g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 28.1mg | Calcium: 19mg | Iron: 1.4mg