90 second Cinnamon Keto Bread sandwich
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5 from 1 vote

90-Second Cinnamon Keto Bread

This easy 90-second cinnamon keto bread is ready in 3 minutes and is perfect for breakfast or even lunch sandwiches. And it tastes amazing too!
Prep Time1 min
Cook Time2 mins
Total Time3 mins
Course: Breakfast
Cuisine: American
Keyword: 90 second Cinnamon Keto Bread, 90 second keto bread
Servings: 1
Calories: 304kcal



  • Mix the almond flour, coconut flour, baking powder, cinnamon, sweetener, and salt together in a small microwaveable bowl.
  • Add the egg, olive oil, and vanilla extract to the same bowl.
  • Whisk thoroughly and microwave for 90 seconds.
  • When it’s done, let it cool down for a minute.
  • Flip upside down onto a plate and let it cool for another 5 minutes.
  • Serve and enjoy toasted or as a sandwich!


This recipe serves one and contains 5g net carbs. Note the serving is for the whole recipe BEFORE slicing.
  • Olive oil can be substituted with butter.
  • You can make this 90-second bread more savory and less sweet by omitting the monk fruit sweetener and adding garlic, herbs or other spices.
  • Make sure the egg is at room temperature to avoid an eggy taste. You can do this by dipping in lukewarm water for a few minutes.
  • To prevent holes from forming at the bottom, gently jiggle the mix so it spreads evenly BEFORE placing it in the microwave.


Calories: 304kcal | Carbohydrates: 8g | Protein: 9g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 163mg | Sodium: 80mg | Potassium: 313mg | Fiber: 3g | Sugar: 1g | Vitamin A: 240IU | Calcium: 162mg | Iron: 1.5mg