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5 from 5 votes

Mushroom Cauliflower Rice with Peppers

Mushroom cauliflower rice with peppers is a quick and easy cauliflower rice dish bursting with intense flavor and ready in just 20 minutes! 
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: African
Keyword: keto mushroom cauliflower rice, mushroom cauliflower rice with peppers
Servings: 4
Calories: 217kcal



  • Wash and drain the mushrooms.
  • Add olive oil to a skillet and when heated, add in the chopped onions.
  • Once the onions begin to brown, add in the bell peppers and mushrooms and stir.
  • Add in the bouillon powder, cayenne pepper, black pepper, thyme, and salt.
  • Stir together and let cook for about 5 minutes, stirring intermittently.
  • Pour in the cauliflower rice and stir till everything is thoroughly mixed together.
  • Taste for salt and adjust accordingly.
  • Let cook for about 5 minutes or until it has reached your desired texture preference.
  • Garnish with scallions and enjoy!


This recipe serves 4 and contains 5 net carbs per serving.
  • When you wash the mushrooms, pat them dry to remove as much water as possible using a cloth or paper towels.
  • Alternatively, you can leave them to drain in a colander but you might have to do this a bit early to let it drain completely.
  • If the dish looks a bit wet after you add the cauliflower rice, turn up the heat and stir continuously till the water begins to dry.


Calories: 217kcal | Carbohydrates: 9g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 425mg | Potassium: 243mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1035IU | Vitamin C: 40mg | Iron: 1mg