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Sausage and Cauliflower Rice Skillet
This sausage cauliflower rice skillet made with peppers is an incredibly easy keto cauliflower rice recipe that is ready in no time!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
4
Calories:
366
kcal
Author:
Tayo Oredola
Ingredients
1
lb
cauliflower rice
2
tablespoon
olive oil
4
sausage
1
red bell pepper
1
onion
½
teaspoon
cayenne pepper
½
teaspoon
thyme
½
teaspoon
bouillon powder
½
teaspoon
smoked paprika
½
teaspoon
curry
½
teaspoon
salt or to taste
Parsley to garnish
Red pepper flakes to garnish
Instructions
Chop up red bell peppers and onions.
Chop up and fry sausages.
Take out and set aside.
Add 2 tablespoon of olive oil to a pan and add the bell peppers and onions.
Fry for about 5 minutes, add salt and bouillon powder and fry for 5 more minutes.
Add the sausages and the other spices – cayenne pepper, smoked paprika, and curry.
Fry for about 2 minutes and pour in the cauliflower rice.
Stir till the cauliflower rice is well mixed in and let cook for 5 – 10 minutes on medium heat.
Garnish with red pepper flakes and parsley.
Serve and enjoy!
Notes
This recipe serves 4 and contains 3 net carbs per serving.
If you like your vegetables a bit crunchy, let them fry for only 5 minutes before you add the sausages.
You can reduce the heat by omitting the cayenne pepper or increase it if you wish.
Nutrition
Calories:
366
kcal
|
Carbohydrates:
7
g
|
Protein:
16
g
|
Fat:
30
g
|
Saturated Fat:
8
g
|
Cholesterol:
61
mg
|
Sodium:
607
mg
|
Potassium:
274
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1321
IU
|
Vitamin C:
39
mg
|
Calcium:
8
mg
|
Iron:
1
mg