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5
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Garlic Chili Oil Recipe
Looking for a tasty, spicy condiment to jazz up your dishes? This garlic chili oil recipe is just what you need!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Condiments & Spices
Cuisine:
Asian
Servings:
20
Calories:
153
kcal
Author:
Tayo Oredola
Ingredients
1.5
cup
olive oil
1
whole garlic bulb
1
tablespoon
salt
add more if desired
½
cup
dried chili flakes
2
tablespoon
coconut aminos
optional, can also substitute with soy sauce
Instructions
Heat olive oil on low heat.
Add minced garlic and sauté till browned, while keeping the heat low.
Add the chili peppers, salt and coconut aminos (optional).
Stir together and add more salt if you wish.
After about two minutes, turn off the heat.
Store in a closed jar at room temperature.
Notes
This recipe makes 20 tbsps with 0 net carbs each.
Always keep your stove on low heat. Adding minced garlic to a hot pan tends to burn it quickly.
You also want to avoid having the oil reach a boiling point so that your spices can release their flavors and infuse them into the oil.
If you want to add a little more texture, consider including crushed peanuts or toasted sesame seeds in it.
The longer the chili flakes stay in the oil, the stronger the flavor. For a more robust spicy flavor, add a little
cayenne pepper
.
Nutrition
Calories:
153
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Sodium:
349
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin C:
1
mg
|
Iron:
1
mg