Cauliflower Local Jollof Rice
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4.67 from 3 votes

Cauliflower Palm Oil Rice

Enjoy this delicious, low carb, cauliflower palm oil rice, spiced with mouthwatering African spices. Just 1g net carb!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: African
Keyword: cauliflower jollof rice
Servings: 4
Calories: 371kcal


  • 1 riced cauliflower
  • 1/4 cup palm oil
  • 2 tbsp crayfish
  • 10 pieces Iru locust bean seeds
  • 1 Smoked catfish
  • 1/2 onion


  • If using smoked catfish and Iru, soak in hot water for 5 minutes.
  • Rinse out the Iru and drain.
  • Break the fish into smaller chunks and remove the pieces of bone.
  • In a large skillet, add the palm oil.
  • When it gets hot, add the chopped onions, dry fish and Iru and stir on medium heat for about 5 minutes.
  • Add your cauliflower rice and keep stirring till well saturated.
  • Add salt, pepper and crayfish to taste (and other spices if you desire).
  • Cook on medium heat for another 10 minutes.
  • Serve & Enjoy


1g net carb.


Serving: 4servings | Calories: 371kcal | Carbohydrates: 3g | Protein: 40g | Fat: 19g | Saturated Fat: 1g | Cholesterol: 140mg | Sodium: 104mg | Potassium: 843mg | Fiber: 2g | Vitamin A: 115IU | Vitamin C: 2.6mg | Calcium: 38mg | Iron: 0.8mg