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4.89
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9
votes
Roasted Turmeric Cauliflower
Roasted Turmeric Cauliflower is a healthy, low carb snack packed with flavors and infused with herbs and spicy peppers!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Snack, Side Dishes and Appetizers
Cuisine:
American
Servings:
4
Calories:
160
kcal
Author:
Tayo Oredola
Ingredients
1
head
cauliflower
¼
cup
olive oil
1
teaspoon
turmeric
½
teaspoon
cayenne pepper
1
teaspoon
red pepper flakes
½
teaspoon
salt
½
teaspoon
cajun seasoning
2
tablespoon
parsley
Instructions
Preheat the oven to 425 degrees.
Combine the olive oil, cayenne pepper, pepper flakes, turmeric, salt, cajun seasoning in a bowl and mix thoroughly.
Put the cauliflower in a large resealable plastic bag, pour in the oil and spices and mix till the cauliflower is thoroughly coated.
Line a baking pan with parchment paper and spread out the cauliflower, making sure they are not packed tightly.
Bake for about 20 minutes, flipping halfway.
If you want it extra crispy, turn off the oven and leave the cauliflower for another 5 minutes.
Garnish with parsley or other herbs and serve.
Notes
5g net carbs.
Nutrition
Serving:
4
servings
|
Calories:
160
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Sodium:
343
mg
|
Potassium:
463
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
545
IU
|
Vitamin C:
71.8
mg
|
Calcium:
34
mg
|
Iron:
1.2
mg