Preheat your air fryer to 400F. To preheat an air fryer that doesn't have a dedicated Preheat button, turn it on to 400F and let it heat up for 3-4 minutes.
Arrange the frozen okra on a single layer on your air fryer basket.
Spray the okra with your cooking spray.
Mix the spices in a small bowl and sprinkle on the frozen okra.
Use a brush to lightly rub the spices all over or shake the basket.
Air fry for 15 minutes and shakes the basket.
Garnish with red pepper flakes and serve!
Notes
This recipe serves 3 and contains 3 net carbs per serving.
For extra crunch, let the frozen okra air fry for 5 more minutes.
Add a pinch of cayenne pepper or smoked paprika for some heat and extra flavor.
Start with just 15 minutes of cook time and only increase it if you want it crispier.
Don't skip spraying the frozen okra with a little oil before air frying. It will give the okra a golden brown color and make it crispy.