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4.84
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18
votes
Keto Chicken Noodle Soup
This keto chicken noodle soup made with shirataki noodles is a delicious, heart-warming soup exploding with flavor and deliciousness! This soup is rich and healthy and contains only 2 net carbs.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Soups & Stews
Cuisine:
American
Servings:
8
Calories:
150
kcal
Author:
Tayo Oredola
Equipment
Instant Pot
Ingredients
2
packs
shirataki noodles
1.5
lbs
chicken drumsticks
2
cups
chicken stock
2
cups
of water
3
tablespoon
olive oil
2
stalks
celery
½
onion
2
cloves
garlic
3
tablespoon
coconut aminos
substitute with soy sauce
½
teaspoon
smoked paprika
1
teaspoon
black pepper
1
teaspoon
thyme
1
teaspoon
bouillon powder
½
teaspoon
cayenne pepper
optional
Instructions
Cook it in the instant pot
Chop the veggies, wash the chicken and leave on a colander to dry.
Press the sauté mode on the instant pot and leave the cover open.
Add olive oil, then add the onion and minced garlic for about a minute when it gets hot.
Add celery and stir for a few more minutes until it softens.
Add the chicken thighs, water, chicken stock, and spices.
Switch the instant pot to manual mode and cook on high pressure for 20 mins.
Do a quick release by switching the valve to the venting position.
Take out the chicken, shred it, and put them back.
Add the coconut aminos, taste for salt, and adjust spices as needed.
Switch the instant pot to sauté mode and add the shirataki noodles.
Simmer for about 5 minutes and garnish with parsley.
Your keto soup recipe is ready to eat!
Cook it on the stove
Follow the same steps as above, except the chicken cooks for 45 minutes.
Cook the soup on medium high heat.
Cook it on the the crockpot/slow cooker
Follow the same steps as above, except you cook the chicken on low for about 6-8 hours.
Notes
This recipe serves 8 and contains 2g net carbs per serving.
Cook the chicken with the skin. You can remove the skin when you take it out to shred.
When the soup cooks, do a quick release and not a natural release. In other words, open the release valve so the pressure can be released quickly.
You can substitute coconut aminos with soy sauce.
You can add your favorite fresh vegetables or fresh herbs to this soup for even more flavor.
If meal prepping, don't forget to freeze the soup BEFORE you add the noodles.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
2
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
52
mg
|
Sodium:
260
mg
|
Potassium:
163
mg
|
Vitamin A:
180
IU
|
Vitamin C:
1.2
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg