Beniseed soup (African sesame seed stew) is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with!
Spread on a tray and roast in the oven for 10 minutes, stirring halfway.
Blend the bell pepper and habanero together and chop the onions.
Blend the roasted sesame seeds in a personal blender until it begins to clump together.
Add palm oil to a pan on medium heat.
When heated, add the chopped onions and stir.
After a minute, add the blended pepper mix and stir for 5 minutes.
Add the blended sesame seeds and stir for about 2 minutes.
Add the meat, bouillon powder, crayfish, and cayenne pepper.
Let simmer for about 5 minutes on low heat.
Pour in the broth, mix together and adjust spices and salt if necessary.
Bring to a boil and let simmer on medium heat for 5 minutes.
Add the chopped spinach and let it cook on low heat for 5 more minutes.
Serve and enjoy!
Notes
This recipe serves 6 and contains 7g net carbs per serving.
If you want it less spicy, remove the seeds from the habanero pepper before using it, and leave out the cayenne pepper. It will still have a slightly spicy taste.
Always remove the core and seeds from the bell pepper before blending.
You can roast the sesame seeds on the stovetop. Just stir in a dry skillet till the color turns golden brown.