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4.67
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Bulletproof Turmeric Latte
Bulletproof turmeric latte is a nutritious low carb and keto drink, loaded with healthy fats and antioxidants, that boost the immune system and help you start your day right!
Prep Time
1
minute
min
Cook Time
1
minute
min
Total Time
2
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
297
kcal
Author:
Tayo Oredola
Equipment
Personal blender
Ingredients
1
cup
almond milk
¼
cup
heavy whipping cream
1
tablespoon
turmeric powder
½
teaspoon
ginger powder
2
teaspoon
monk fruit sweetener
½
teaspoon
vanilla extract
½
teaspoon
cinnamon
¼
teaspoon
black pepper
1
teaspoon
coconut oil
Instructions
Add the almond milk first, then add the other ingredients.
Blend all ingredients in a high powered blender or nutri-bullet for 30 seconds to a minute.
Serve hot or cold.
Notes
This recipe serves 1 and has 4 net carbs per serving.
To drink it cold, pour over ice.
To drink it hot, heat ingredients on the stove or microwave after blending.
You can substitute the almond milk with coconut milk.
For a vegan or dairy-free option, you can leave out the heavy whipping cream and possibly add more coconut milk to increase the fat content.
If you struggle with the taste of turmeric, add a pinch of salt to tone it down a bit.
Nutrition
Calories:
297
kcal
|
Carbohydrates:
6
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
27
g
|
Sodium:
3
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
10
IU
|
Calcium:
45
mg
|
Iron:
4
mg