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Tuna Stir Fry With Cauliflower Rice
Tuna stir fry served with cauliflower rice is a quick and easy keto and low carb dish that comes together in less than 30 minutes!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
4
Calories:
232
kcal
Author:
Tayo Oredola
Ingredients
2
cans
tuna
1
lb
cauliflower rice
1
yellow bell pepper
chopped
½
onions
chopped
2
cups
broccoli
chopped
2
tablespoon
olive oil
3
tablespoon
coconut aminos
½
teaspoon
bouillon powder
½
teaspoon
thyme
1
teaspoon
black pepper
½
teaspoon
cayenne pepper
½
teaspoon
salt
or to taste
Instructions
How to make tuna stir fry
Chop up the onions, broccoli and orange bell peppers.
Add olive oil to a pan and when it gets hot, fry the vegetables on medium heat.
Add some salt and black pepper and stir occasionally.
After about 10 minutes, add the tuna, coconut aminos, and spices.
Taste for salt and adjust spices if needed.
Let it cook for a few more minutes and stir a few times till it is done.
Serve over cauliflower rice.
How to make the cauliflower rice
You can make cauliflower rice from scratch.
If you have some frozen cauliflower rice, heat it up in the microwave or on the stove with a little oil and some salt.
Notes
This recipe serves 4 and contains 7 net carbs per serving.
Make sure the stir fry does not get too dry. If this happens, add a tablespoon or two of water or broth.
You can use any combination of low carb vegetables you have on hand.
If you use tuna soaked in oil, use the oil from the tuna to enhance the flavor.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
12
g
|
Protein:
18
g
|
Fat:
12
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
906
mg
|
Potassium:
227
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
463
IU
|
Vitamin C:
97
mg
|
Calcium:
28
mg
|
Iron:
1
mg