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Keto Peanut Butter Chia Pudding
Keto peanut butter chia pudding - a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!
Prep Time
5
minutes
mins
Resting Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Breakfast, Desserts
Cuisine:
American
Servings:
1
Calories:
358
kcal
Author:
Tayo Oredola
Ingredients
1
cup
almond milk
2
tablespoon
chia seeds
2
tablespoon
peanut butter
melted
1
teaspoon
vanilla extract
1
tablespoon
monk fruit sweetener
Instructions
Melt the peanut butter in the microwave.
Pour the milk into a cup, add the melted peanut butter, vanilla extract, and monk fruit sweetener.
Add the chia seeds last.
Mix together with a whisk and refrigerate for at least 6 hours or overnight.
Serve cold or warm and top up with your favorite toppings.
Notes
This recipe serves 1 and contains 7 net carbs per serving.
You can substitute the almond milk for coconut milk.
You can easily double the serving for another day, but pack the pudding into individual servings to make it easy to grab and go.
It is important you use a whisk to mix together to prevent lumps from forming.
If the chia seed consistency bothers you, you can always blend it to make it smooth.
Nutrition
Calories:
358
kcal
|
Carbohydrates:
18
g
|
Protein:
12
g
|
Fat:
28
g
|
Saturated Fat:
1
g
|
Sodium:
124
mg
|
Potassium:
288
mg
|
Fiber:
11
g
|
Sugar:
2
g
|
Vitamin A:
10
IU
|
Calcium:
198
mg
|
Iron:
6
mg