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4.50
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6
votes
Keto Chocolate Protein Shake
This keto chocolate protein shake makes a refreshing breakfast or dessert that is nutritious, filling, and keeps hunger at bay! Plus, it has a whopping 31 grams of protein and is a great way to fuel your day on a keto diet.
Prep Time
1
minute
min
Cook Time
1
minute
min
Total Time
2
minutes
mins
Course:
Desserts
Cuisine:
American
Servings:
1
Calories:
445
kcal
Author:
Tayo Oredola
Ingredients
1
scoop
protein powder
approx 2 tbsp
1
tablespoon
cacao powder
1
teaspoon
vanilla extract
2
tablespoon
monk fruit sweetener
1
cup
almond milk
unsweetened
¼
cup
heavy whipping cream
1
tablespoon
almond butter
pinch of
salt
Instructions
Add the almond milk first, then add the other ingredients.
Add some ice, then blend on high in a blender or nutribullet.
Top up with zero-carb whipped cream, cinnamon, or shaved chocolate.
Notes
This recipe serves 1 and contains 4 net carbs per serving.
To make this dairy-free or vegan, omit the heavy whipping cream, and increase the almond butter.
If your protein shake is bitter, make sure it is still fresh and not expired.
Also, a pinch of salt helps to neutralize the bitter taste.
Nutrition
Calories:
445
kcal
|
Carbohydrates:
7
g
|
Protein:
31
g
|
Fat:
12
g
|
Saturated Fat:
24
g
|
Sodium:
230
mg
|
Potassium:
115
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
10
IU
|
Calcium:
47
mg
|
Iron:
4
mg