African Spinach Stew - Efo Riro

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[{"selector":"#anim-182fde8f-3e17-455a-a0e2-f785d5124dcc","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":428,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"979994ba-1f24-459c-b6db-d35a2e144a6c","content":"Blend tomatoes &amp; peppers, and chop &nbsp;onions.","type":"text"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-45055b0b-5793-4235-ac17-451ab5baa0fb","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"NONE","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":35,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.37,"textAlign":"center","padding":{"horizontal":0,"vertical":0},"x":66,"y":428,"width":281,"height":143,"scale":100,"focalX":50,"focalY":50,"basedOn":"31272720-81e0-416c-b7e6-870d7c68bf81","id":"979994ba-1f24-459c-b6db-d35a2e144a6c","content":"Blend tomatoes &amp; peppers, and chop &nbsp;onions.","type":"text"},"easing":"linear"}] [{"selector":"#anim-4e4e55f1-8618-44c4-8561-5e9c19b6eaad","keyframes":{"transform":["translate3d(-110%, 0px, 0)","none"]},"fill":"both","duration":700,"delay":1200,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundColor":{"color":{"r":0,"g":0,"b":0}},"x":165.5,"y":327,"width":81,"height":77,"scale":100,"focalX":50,"focalY":50,"mask":{"type":"rectangle"},"id":"c717be16-e011-4cf9-aa33-c653bd2e928c","type":"shape"},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-b8d6e674-00da-4d08-bdf0-7601aaa36e8b","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Blend tomatoes & peppers, and chop onions. 1 How to make it

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[{"selector":"#anim-e2a920c2-7691-4661-849e-fe3ed05bb8bc","keyframes":{"transform":["translate3d(0px, -20px, 0)","none"]},"fill":"both","duration":500,"delay":500,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":40,"backgroundColor":{"color":{"r":183,"g":0,"b":0}},"lineHeight":1.37,"textAlign":"left","padding":{"horizontal":10,"vertical":0},"width":301,"height":163,"scale":100,"focalX":50,"focalY":50,"content":"This is one of the best ways to eat spinach!","type":"text","basedOn":"b6fd48bc-2b8d-4177-b723-096f313b13c8","id":"339e998d-692f-4d66-bae2-eb1a141fb085","x":48,"y":403},"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)"}] [{"selector":"#anim-6415c92b-5e39-485f-bc36-44002ef6129e","keyframes":{"opacity":[0,1]},"fill":"both","duration":400,"delay":1150,"direction":"normal","element":{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":false,"backgroundTextMode":"HIGHLIGHT","font":{"family":"Andada","service":"fonts.google.com","fallbacks":["serif"],"weights":[400],"styles":["regular"],"variants":[[0,400]]},"fontSize":40,"backgroundColor":{"color":{"r":183,"g":0,"b":0}},"lineHeight":1.37,"textAlign":"left","padding":{"horizontal":10,"vertical":0},"width":301,"height":163,"scale":100,"focalX":50,"focalY":50,"content":"This is one of the best ways to eat spinach!","type":"text","basedOn":"b6fd48bc-2b8d-4177-b723-096f313b13c8","id":"339e998d-692f-4d66-bae2-eb1a141fb085","x":48,"y":403},"easing":"linear"}] [{"selector":"#anim-2498cfa5-3fc8-4f39-8b6c-c18e827ace36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"fill":"both","duration":1000,"delay":0}] This is one of the best ways to eat spinach! This is one of the best ways to eat spinach!

[{"selector":"#anim-f598cb17-30dc-4c3b-935a-3a5b6e0034ae","keyframes":{"transform":["translate3d(0px, 240.93567%, 0)","none"]},"fill":"forwards","duration":800,"delay":0,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] For a printable recipe and nutritional info, visit www.lowcarbafrica.com