African Vegetable Soup

[{"selector":"#anim-931cfd13-a558-4c50-90eb-d28a0683a941","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-53876dbd-cf65-4434-9b9a-d6a28e765d56","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-eed473ca-35f6-4fc2-a5dc-f9c882697c94","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e55caf8-61d1-49d8-b1ec-76ca1f5a274a","keyframes":{"transform":["translate3d(0px, 606.31790%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

[{"selector":"#anim-61db320a-a181-48b7-958e-ce26c69472d1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13929c7-b6a4-4316-bde5-fc4c9056cc93","keyframes":{"transform":["translate3d(0px, 163.32759%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Edikang Ikong soup is a traditional Nigerian soup that is highly nutritious and protein-packed. This finger-licking delicacy is also commonly known as Nigerian Vegetable Soup. Get Recipe

ingredients:

[{"selector":"#anim-049d150b-9391-45e3-8b9e-89b178cf8297","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae84a44c-3cba-4b52-b10d-87af343054f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-778e273d-b28e-4fd1-acdf-a0212efa39f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ace7bc3-6335-48a1-8871-2e5fe4d64be4","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-032d5b04-0021-4de8-a47f-587e0c34a2fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49057532-5701-4a16-bbab-7e4637245205","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8be4374d-ce5f-4270-a25b-94f05e512143","keyframes":{"transform":["translate3d(-141.31273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a915fec1-1c27-49c4-8d35-620feb268c7c","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9420b142-6c8d-4f77-b719-5a18386ae0bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21e5029b-63e3-41cd-a11e-fba008cce748","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ffc161-d2f5-4fda-9a7e-74bfe391aeaf","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549981c2-3abf-496d-a132-f9f9f48427c7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a77e43c7-1786-4f92-81cd-8eba38c69871","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf147e1b-bcda-45cc-b8ef-abe9529943f8","keyframes":{"opacity":[0,1]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b633499-77aa-4a91-89a5-24289ff65dbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-60b98532-c812-4906-826c-81bf7c86e3de","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e699e5df-8c30-406e-a677-84e61e3023ba","keyframes":{"opacity":[0,1]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f08965a6-5620-4f9c-8180-1b204351ef0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9da9b09e-0e74-4888-9890-b0a25179628e","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569b9b52-e74b-4cb3-98b3-1e2aaccb95c5","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa84b034-4755-46fd-8bcc-35adb12ca0ea","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1200,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-23b51703-1c4a-4572-8b44-84abcbe7df04","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e17aa8d-87ce-47de-aa11-7b3418103d30","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f151151-81d0-47d1-be89-055475822a01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f12326d-bf8d-4fe0-8b13-7959c631b500","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e988a3ed-16ca-4ccf-a042-bcb23f145988","keyframes":{"opacity":[0,1]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c99d8ab0-dbe0-4617-8b7d-362120c8d902","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed1d7db5-75c2-4df6-a4c4-7420b3024ba6","keyframes":{"transform":["translate3d(-146.72489%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4a8303-82fe-4215-a3bd-694f6c20b56d","keyframes":{"opacity":[0,1]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d750add-4187-4b8c-ab7c-bc22c25034b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1800,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ Full Ingredients

First, wash and cut the goat meat into small pieces or your preferred size (if not already cut). Put it into a pot and pour just enough water to cover it.

[{"selector":"#anim-7039314c-de96-40c3-81f1-9d5811e03550","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-b38fda30-9c81-400b-b478-12aa9d4b6cb5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-94f47f37-3473-42b9-8297-61b9fb3d4966","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-7a50f3bd-9391-4d14-aad0-b56b060622b7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5af447-2763-4aad-bd2e-89f30f8f98be","keyframes":{"transform":["translate3d(0px, 183.95929%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Get Recipe

Add the chopped onions, bouillon or Maggi cubes, salt, and pepper. Boil till soft.

[{"selector":"#anim-cd2d1041-f42d-405b-b3a6-ed7caf085dd9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-107b4b53-de52-4851-a217-580f29f9b61c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5951aa5b-6dbf-41fc-885d-58c5b0f07afb","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-1a3823c8-30cd-4fdc-9e17-b79a97d0fe78","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba62db71-d41c-4bd1-8760-cac2a9d45373","keyframes":{"transform":["translate3d(0px, 362.80852%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 Get Recipe

Take out the meat and leave the stock in the pot for the soup.

[{"selector":"#anim-f2f9ae2d-7001-403a-87ff-743fe56bcfd5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-58b1ecb5-2218-4ad1-b112-ac4e43bc16ad","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-51be4e70-6008-48be-adc2-9579287d0866","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-45769b5c-891c-4806-8396-717a660cfc04","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b60ffa6c-143f-469c-a236-b49b75d3643d","keyframes":{"transform":["translate3d(0px, 362.80852%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Get Recipe

While the goat meat is cooking, wash and drain the leaves. Leave in a colander to get rid of excess water while you prepare the soup.

[{"selector":"#anim-d77849b6-b81b-4c74-b54a-c5db97d7b48d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8bda1432-0e28-473e-bdac-fa97eba5391e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-adb6ef59-076f-4110-b0cb-9c053bb5f778","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ddaa7f16-8e1c-4303-9edc-e972e7aec6f7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e460aff1-8331-4a44-b9f4-79b3aaa525fa","keyframes":{"transform":["translate3d(0px, 219.51452%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 Get Recipe

TAP FOR FULL RECIPE

[{"selector":"#anim-e038e57a-bdc0-4bc2-93be-c64f2ee8529a","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8eb53e3-f684-4144-9083-1251729439af","keyframes":{"transform":["rotate(-37deg) translate3d(0px, -64.75571%, 0) rotate(37deg)","rotate(-37deg) translate3d(0px, 0px, 0) rotate(37deg)"]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73a23fcb-0135-47ec-97b6-a96b7450cd70","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd21ab21-79a3-4789-bf8d-112ef770930f","keyframes":{"transform":["translate3d(0px, 185.80990%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MORE RECIPES

[{"selector":"#anim-6bec4998-4180-48e2-b5a8-849c61f33eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2097d5-27c5-4eb6-ac30-c3b068fb14be","keyframes":{"transform":["translate3d(0px, 93.15245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd50eaff-3ac9-49c8-a5fd-0596092f79bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc8c50e-fdda-4b7d-a9a4-3be7f34769a9","keyframes":{"transform":["translate3d(0px, 226.24530%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EFO RIRO - NIGERIAN SPINACH STEW MOULOUKHIEH (MOLOKHIA) SOUP RECIPE

For a printable recipe and nutritional info, visit www.lowcarbafrica.com

[{"selector":"#anim-b8ca2a26-60d4-4a2e-80a4-7fa337ab319c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b982eebc-442d-477b-b71b-c1ac8b5e8a07","keyframes":{"transform":["translate3d(0px, 255.01543%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit Site

African Vegetable Soup