Nigerian Beef Stew

[{"selector":"#anim-ae43b4e7-a364-4d01-98cc-e99ddad75665","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-254ef522-c2a3-4701-afc4-d957cc5e89b3","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Get The Recipe

tomatoes

[{"selector":"#anim-a38791d2-a3ef-4c33-a42f-004692a2ebc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32c122f3-3700-49d7-8c73-e9ef02de694d","keyframes":{"transform":["translate3d(0px, 661.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910f8699-ebf0-43f4-b1ab-33abdd0b97ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de2d297-d3a8-4511-9634-b4b1c9184f80","keyframes":{"transform":["translate3d(0px, 729.20633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05abf066-3a14-4e41-bc76-e57726e29cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc1dbb1-6e2a-44ba-99d0-cd28dcfc32db","keyframes":{"transform":["translate3d(0px, 605.70573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d405158c-0284-4aa3-befa-045f814b9cb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bf86c4e-fc5e-499c-a862-74a93e643878","keyframes":{"transform":["translate3d(0px, 1747.71176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34753bbc-467e-4c0f-9933-a378e4f1fed0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.794117390955171%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Get The Recipe

Cook beef cuts with salt and pepper in a pot.

[{"selector":"#anim-9f009809-82a1-4e9d-9b34-ceb709761cfd","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e8b02462-36a6-4589-a912-669d60bc82a3","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-3e376fd1-de87-43e0-b87f-38c4c368ef7d","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-c5fd6e97-241d-4d38-979f-b98e9fe58221","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Let it cook for roughly 20-25 minutes.

[{"selector":"#anim-dcd8e265-26a3-473e-8c31-b9efb64071d8","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a275f180-7f80-4500-a033-62e39a4aa1fe","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-9f95f522-7575-4c16-abd7-f01a48934ee8","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-39368059-f257-45b2-b55e-b420bf0a54df","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Blend the tomatoes, bell pepper, habanero pepper.

[{"selector":"#anim-d0b4fb10-754c-41cb-9232-2eba8b7be01e","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e05c4859-dcb2-42de-9077-19f4c4078b6c","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-2957bd3c-65fd-4cdb-ab68-3992e26f8f8f","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-064e3b92-5419-4c9b-a646-15f9a167913f","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Sauté chopped onions in olive oil.

[{"selector":"#anim-3d9362a9-cc17-48a2-823c-a3c98848c826","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-70443d0c-8353-4c25-b193-9c59ab8afc92","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-6c2c18f3-5558-4046-b598-179f6f76f3fe","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-13d54700-06b6-4ed8-83ec-4d3ed46fa88c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Pour in the tomato mixture, add spices, and stir.

[{"selector":"#anim-0a73b7c6-9cce-4648-994f-37d41b0bdd51","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-10104b4c-4ba1-4da0-a1dc-243470e97c0a","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-0ee60738-ad5f-4121-9199-b3d30d9a83e7","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f341cc97-3724-4a18-88cb-87a0ea1d46aa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Add in the beef and some of the stock.

[{"selector":"#anim-282e709c-d873-4fd2-b42e-8d2ce90cd8a9","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-616cc322-dae7-4a35-a9d7-23ce2f181bdc","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-29583ec3-523b-4be1-ace9-559576814726","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e8b63abc-2dd9-4bec-877d-5570071d663d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Simmer for 10 minutes on medium-high heat.

[{"selector":"#anim-10923b0c-1b29-4f5d-ac28-9c378b87e063","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-daa847bd-4f79-4f61-a3a2-1026eab963ff","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-bf94d390-13ef-4cd9-aef7-3f72ddcddd82","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-7f9f0924-dafb-4997-8d5f-1f19ccb35cfa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get The Recipe

Alternatively, you can add an extra tomato or two to tone down the heat of this Nigerian stew.

[{"selector":"#anim-a94d5d31-c2ae-402a-83f6-96511665107d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01ac908-10fa-4092-8dc4-cb0efa325691","keyframes":{"transform":["translate3d(0px, -116.21231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91132729-ed81-43dd-adc9-8081d367535f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76637acd-6f87-44fc-afb7-e77f335f6085","keyframes":{"transform":["translate3d(0px, -127.3411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142f68bb-5798-4799-8ebf-5d106eb6684b","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Get The Recipe

It is so versatile and is amazing with so many different dishes!

[{"selector":"#anim-fb501df3-8b32-44f9-8139-3130fd16bc0c","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-859a2d33-546a-4886-b647-2461021e8398","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Get The Recipe

MORE RECIPES

[{"selector":"#anim-19e1d5f4-a20d-4899-92b7-1f3eac95882d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ab7298-b4c8-4453-83f8-f5434234e01a","keyframes":{"transform":["translate3d(0px, 93.15245%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9e86d74-6817-47f7-bbea-0869067e9769","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316addb6-0f16-4b0f-80b7-9b0a043fc8ce","keyframes":{"transform":["translate3d(0px, 226.24530%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] BEEF LIVER RECIPE KETO TURKEY MEATBALLS

For a printable recipe and nutritional info, visit www.lowcarbafrica.com

[{"selector":"#anim-6b30cfbf-29fd-4216-b732-20b139aa681a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34008683-c592-4631-a882-3702973326b6","keyframes":{"transform":["translate3d(0px, 239.36095%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Nigerian Beef Stew

Nigerian Beef Stew

tomatoes

tomatoes

olive oil

olive oil

Ingredients

red bell peppers

red bell peppers

beef cuts

beef cuts

Cook beef cuts with salt and pepper in a pot.

1

How to make it

Let it cook for roughly 20-25 minutes.

2

Blend the tomatoes, bell pepper, habanero pepper.

3

Sauté chopped onions in olive oil.

4

Pour in the tomato mixture, add spices, and stir.

5

Add in the beef and some of the stock.

6

Simmer for 10 minutes on medium-high heat.

7

Alternatively, you can add an extra tomato or two to tone down the heat of this Nigerian stew.

It is so versatile and is amazing with so many different dishes!

It is so versatile and is amazing with so many different dishes!

MORE RECIPES

For more recipes visit: lowcarbafrica.com

For a printable recipe and nutritional info, visit www.lowcarbafrica.com