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    Home » All Recipes

    May 11, 2023

    Beef Liver Recipe

    Published on May 11, 2023. Updated on Nov 13, 2024. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

    Jump to Recipe
    low Liver and Onions Recipe pinterest

    If you've never tried liver before, this classic beef liver recipe will make you fall in love with this superfood. Beef liver is one of the most nutritionally dense foods available, and calf liver topped with caramelized onions is both nutritious and delicious with a mild taste of liver. This is absolutely the best way to serve it and will convert even staunch liver haters!

    liver and onions recipe in a cast iron skillet.
    Jump to:
    • ❤️ Why you'll love it
    • Is Liver Considered Meat?
    • What Does Beef Liver Taste Like?
    • What Is The Difference Between Beef Liver And Calf Liver?
    • Health Benefits of Liver
    • 🥘 Equipment Used
    • 🧾 Ingredients Used
    • 🔪 How To Cook Beef Liver
    • 🥫 Storing and Reheating
    • 💭 Tips and Variations
    • 🍽️ What can I eat this recipe with?
    • 👩‍🍳 Frequently asked questions
    • 📚 Related Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why you'll love it

    Whether you already love liver or are trying to add this superfood to your diet, this is the recipe for you! I never liked it or its weird, rubbery, bitter taste and texture throughout my entire childhood.

    Now that I'm older and know how amazing beef liver is for the body, I prepare it following this delicious recipe to reap all those nutritional benefits! 

    Is Liver Considered Meat?

    Liver is known as organ meat and is also referred to as offal meat. Offal meat refers to internal organs and other parts of an animal that are deemed undesirable and discarded. 

    Other offal meats include kidney, heart, brain, tongue, chicken hearts, and chicken gizzard. Organ meats are usually nutrient-dense and are very healthy.

    What Does Beef Liver Taste Like?

    Beef liver might be a bit of an acquired taste, but it is tender and delicious when prepared properly. It has a sweet, naturally earthy flavor and a soft texture, unlike beef liver. It has a unique taste of its own and soaks up the flavors of what it's cooked in. 

    If you're trying to introduce beef liver into your diet, I highly recommend opting for young calves' liver over regular cow liver, as it doesn't have the same strong liver flavor you've probably tried in the past. This is one of my favorite recipes using liver as it gives any type of liver a lovely, tender texture.

    What Is The Difference Between Beef Liver And Calf Liver?

    Both beef and calf livers come from the same animal, a cow. However, one significant difference is that calf liver is from a young cow, while beef liver is from a mature cow. Therefore, the taste of beef liver is stronger and more intense than the taste of calf liver. 

    But no matter where the liver meat is from, it is still packed with essential nutrients, so it is good to include this beef liver recipe in your diet.

    Health Benefits of Liver

    In general, liver is very nutritious and packed with lots of vitamins and minerals. It is, without a doubt, one of the most nutritious-dense foods out there. A single portion of liver contains significant amounts of Vitamin A, Vitamin B, Vitamin C, folate, and iron. 

    Additionally, liver contains potassium, copper, magnesium, phosphorous, and selenium. Even a small amount of liver will produce more than the daily values of several nutrients the body needs. So, you only have to incorporate this sparingly into your diet.

    Since liver does not contain any dietary fiber, so be sure to pair it with a high-fiber dish for a well-balanced meal.

    🥘 Equipment Used

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    To make this old fashioned liver and onions recipe, you'll just need a large bowl for soaking the liver and a large skillet, like a cast iron skillet, to sautee the liver.

    🧾 Ingredients Used

    ingredients for beef liver recipe raw liver onion and spices.
    • Raw beef liver: You can get fresh calves liver from your local butcher shop or meat market. Slice it into one-inch-thick slices if it's not already sliced. If that is not an option for you, you can often find frozen liver at grocery stores or butcher shops.
    • Spices: Garlic powder, onion powder, smoked paprika, black pepper, and salt.
    • Other ingredients: Olive oil and medium sliced onions.

    🔪 How To Cook Beef Liver

    How To Prepare Liver

    Place the liver in a large bowl and add enough milk to cover it. Let the liver soak in the milk for an hour or two, then pour the milk away. Pat the liver dry, and it's ready to use.

    How To Make Beef Liver And Onions

    1. Wash and pat the liver dry. Mix the spices together in a shallow dish and lightly rub the liver with the spices.
    2. Chop onions into rings. Heat oil in a cast iron pan. I like to use a cast iron skillet for this, but you can use any large skillet or shallow pan.
    3. When heated, add the onions and sprinkle a pinch of the mixed spices. Cook onions in olive oil for a few minutes until golden brown and caramelized. Take out the sauteed onions and add more olive oil to the pan.
    4. Add the liver pieces and cook liver for 3-5 mins on medium-high heat. Flip and cook the other side for a few minutes. Top with the onions and serve.
    steps to create beef liver and onions recipe.
    how to cook liver and onions without flour

    🥫 Storing and Reheating

    Of course, the liver can be frozen and stored even longer than that, but it might not taste as fresh.

    💭 Tips and Variations

    • To reduce the strong metallic taste of the liver, you must prep it first by soaking it in milk.
    • Once you get comfortable cooking liver like this, try this recipe with lamb livers or chicken livers. They're both quite mild and full of flavor!
    • For a beautiful presentation, sprinkle chopped fresh parsley over the top of your liver and onions.
    beef liver recipe in pan.

    🍽️ What can I eat this recipe with?

    This liver and onions recipe is usually eaten with white rice. I like to enjoy my liver and onions with mashed cauliflower or keto rice on a low-carb diet. This beef liver recipe also tastes great with green beans sauteed in a little bacon grease!

    👩‍🍳 Frequently asked questions

    Is liver keto friendly?

    Yes, liver is keto-friendly. It contains very few carbs, is high in proteins, and has lots of vitamins and minerals. 

    Liver contains just 3.8g of net carbs and a whopping 26g of protein, making it incredibly nutritious, low carb, and keto-friendly. This beef liver recipe does include onions, which are higher in carbohydrates. You can either make the recipe without the onions or have a few to fit your macros.

    Should liver be rinsed before cooking?

    Rinse your liver to get rid of dirt and excess blood from it before cooking. Clean liver cooks and tastes much better than when it has excess blood in it.

    Why do you soak liver in milk before cooking?

    If using beef liver, I highly recommend soaking it in milk for an hour or two so you can get rid of the odor and improve the taste of the liver. In addition, liver that has been soaked in milk isn't as chewy as it would've been without the milk.

    How do you know if calf liver is bad?

    It's pretty easy to know when liver has gone bad. The liver would give off a slightly ammonic smell. It would also feel slimy to the touch. Also, because bacteria multiply fast on raw meat, liver left out at room temperature for hours might have gone bad and should not be eaten.

    How do I know if my liver is cooked?

    One way to ensure your liver slices have been appropriately cooked is to cook for at least 3-5 minutes on each side and slice a bit open to ensure it's no longer bloody. You can also use an internal thermometer to check that the temperature is at least 160F.

    📚 Related Recipes

    Check out these other delicious offal recipes!

    Nigerian Pepper Stew with Offal Meat

    Air Fryer Chicken Gizzards

    Air Fryer Chicken Hearts

    Peppered Gizzard

    liver and onions closeup in a cast iron skillet.

    Enjoy this beef liver recipe with these veggie side dishes!

    Air Fryer Green Beans

    Air Fryer Broccoli

    Instant Pot Steamed Vegetables

    Air Fryer Frozen Okra

    Instant Pot Broccoli

    Instant Pot Asparagus

    📖 Recipe

    Liver and Onions Recipe-IG

    Beef Liver Recipe

    If you've never tried liver before, this classic beef liver recipe will make you fall in love with this superfood. Beef liver is one of the most nutritionally dense foods available, and calf liver topped with caramelized onions is both nutritious and delicious with a mild taste of liver.
    5 from 13 votes
    Print Pin SaveSaved!
    Course: Main Course
    Cuisine: African
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4
    Calories: 295kcal
    Author: Tayo Oredola

    Equipment

    • Cast iron pan
    Prevent your screen from going dark

    Ingredients

    • 1 lb calf liver
    • 1 onion
    • 4 tablespoon olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika
    • 1 teaspoon black pepper
    • 1 teaspoon salt

    Instructions

    Prepare the liver

    • If using beef liver, soak in milk for an hour or two, then pour the milk away.
    • If liver is not sliced, slice about one inch thick.
    • Wash and pat the liver dry.

    Make the liver and onions

    • Mix spices together and liberally rub liver with spices.
    • Chop onions into ring shapes by slicing lengthwise.
    • Add 2 tablespoons of olive oil to a cast iron pan.
    • When heated, add the onions and sprinkle a pinch of the mixed spices.
    • Sauté the onions in olive oil for a few minutes till caramelized.
    • Take the onions out and add 2 more tablespoons of olive oil to the pan.
    • Add the liver pieces and cook liver for 3-5 mins on medium-high heat.
    • Top with the onions and serve.

    Notes

    This recipe serves 4 and contains 5 net carbs per serving.
    • If you struggle with eating liver, soaking the liver in milk for a while will remove the bitterness from it and improve the taste of the liver.
    • Do not overcook the liver or the texture will become rubbery.
    • Make sure the liver is cooked in a single layer to make sure it's cooked through. Do it in batches if you need to.
    • You can substitute the olive oil with two tablespoons of butter or bacon grease for an infusion of flavor.

    Nutrition

    Calories: 295kcal | Carbohydrates: 6g | Protein: 23g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 379mg | Sodium: 378mg | Potassium: 354mg | Fiber: 1g | Sugar: 1g | Vitamin A: 44290IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 7mg
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    Reader Interactions

    Comments

    1. Dom L. says

      November 11, 2024 at 6:45 pm

      5 stars
      Made this tonight and it was delicious. Thank you.

      Reply
      • Tayo Oredola says

        November 26, 2024 at 9:06 pm

        So happy you liked it! Thanks for giving it a try!

        Reply
    2. Niccole Howard says

      June 05, 2023 at 11:36 pm

      5 stars
      I can't wait to make this again! It was absolutely delicious.

      Reply
      • Tayo says

        June 15, 2023 at 12:59 am

        I'm glad you enjoyed it, Nicole!

        Reply
    3. PAM TAYLOR says

      June 01, 2023 at 5:10 pm

      5 stars
      I love liver and onions...as long as some else cooks it. BUT, this is the best way to cook it yourself! Thanks for helping me boost my iron levels!!

      Reply
      • Tayo says

        June 15, 2023 at 12:59 am

        You're so welcome, Pam!

        Reply
    4. Angela says

      May 16, 2023 at 6:57 pm

      5 stars
      Fantastic! Great recipe. Needed an iron boost and I believe I just got it!

      Reply
      • Tayo says

        June 15, 2023 at 12:56 am

        Yes, it is a great source of iron!

        Reply
    5. John says

      September 14, 2022 at 1:00 pm

      5 stars
      Outstanding offering of liver and onion recipe! If you like liver and onions this is one to try, I added named spices liberally, and result gives the liver and nice pop!

      thank you,
      JR

      Reply
      • Tayo says

        September 29, 2022 at 5:39 pm

        I'm so glad to hear you enjoyed it, John. Thanks for the feedback!

        Reply
    6. Earl says

      March 09, 2022 at 10:02 pm

      Love liver and onions with a natural gravy. Need to know how to make the gravy!

      Reply
    7. Kristi says

      November 16, 2021 at 12:42 pm

      My mother made liver and onions when I was a child and I absolutely love it!! No one in my family likes it so I never cook it. BUT, I just bought some liver from a local farm and I am fixing this tonight!! I cannot wait. My mom has passed away so I dont have her to go to for the recipe. This looks pretty much like hers and so thankful to find this recipe. Thank you so much!!!

      Reply
      • Tayo says

        November 18, 2021 at 7:43 pm

        You're welcome, Kristi! I hope you enjoy the recipe. I'm sorry to hear about your mom's passing.

        Reply
    8. Daniel says

      November 03, 2021 at 2:45 pm

      One of my favorite dishes except I'm from the country lol .I coat the liver in flour with the seasonings mixed in with it and brown on both sides with the onions as well in a cast iron skillet and oil , after all the pieces have been browned on both sides I put them all back in the frying pan adding enough water to cover the liver and onions and let this simmer for probably 40 minutes making the most wonderful liver and onions with gravy serving it with fresh homemade mashed potatoes and seasoned greens along with cornbread ! No way am I putting your method down because I love it like that as well . I'm thinking now we will be having liver real soon lol . Thanks for the recipes

      Reply
      • Tayo says

        November 03, 2021 at 7:53 pm

        I love the idea of making gravy with the liver. It sounds really delicious!

        Reply
    9. Craig Braelow says

      November 02, 2021 at 2:01 am

      5 stars
      My father turned me on to this when I was a little boy I never looked back I have been eating this ever since.

      Reply
      • Tayo says

        November 02, 2021 at 10:19 am

        I'm glad you enjoy it, Craig!

        Reply
    5 from 13 votes (7 ratings without comment)

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    tayo oredola

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