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All Keto & Low Carb Recipes

Enjoy this wide selection of delectable keto recipes with African-inspired flavors and spices. No matter what you're in the mood for, I'm sure I've got something just for you. From soups, side dishes, main dishes, seafood, to desserts, every dish promises to be finger-licking good!

Keto Mother's Day Brunch Recipes

Published on May 7, 2022. Updated on May 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Pancakes Recipe

Published on May 6, 2022. Updated on May 6, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Steak and Egg Scramble

Published on Apr 30, 2022. Updated on May 6, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Peppered Gizzard

Published on Apr 23, 2022. Updated on Apr 24, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 23 Comments

Keto Scrambled Eggs

Published on Apr 18, 2022. Updated on May 6, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Easter Dinner Recipes

Published on Apr 12, 2022. Updated on Apr 17, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Peppered Croaker Fish

Published on Mar 29, 2022. Updated on Apr 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Broccoli

Published on Mar 22, 2022. Updated on Apr 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Catfish Steaks

Published on Mar 18, 2022. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Egg Salad

Published on Mar 15, 2022. Updated on Apr 20, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Frozen Okra

Published on Mar 11, 2022. Updated on Apr 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Cauliflower Jollof Rice (Nigerian Jollof Rice - Keto Version)

Published on Mar 7, 2022. Updated on Mar 27, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Ninja Foodi Chicken Wings

Published on Mar 5, 2022. Updated on Mar 31, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Instant Pot Steamed Vegetables

Published on Mar 2, 2022. Updated on May 25, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Riced Broccoli Recipe

Published on Feb 25, 2022. Updated on Mar 30, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Cabbage

Published on Feb 22, 2022. Updated on Mar 29, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Frozen Brussel Sprouts

Published on Feb 18, 2022. Updated on Apr 16, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Chicken Leg Quarters

Published on Feb 16, 2022. Updated on Mar 20, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ninja Foodi Pork Chops

Published on Feb 10, 2022. Updated on Apr 15, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Peri Peri Chicken Wings

Published on Feb 8, 2022. Updated on Mar 25, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Peri Peri Seasoning

Published on Feb 7, 2022. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

African Chicken Peanut Stew

Published on Feb 5, 2022. Updated on Mar 17, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Air Fryer Pork Belly

Published on Feb 2, 2022. Updated on Apr 28, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Pork Chop Seasoning (Homemade Pork Dry Rub)

Published on Feb 2, 2022. Updated on Mar 6, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

8 Keto Valentine's Day Dinner Ideas

Published on Jan 30, 2022. Updated on Mar 19, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Keto Iced Coffee

Published on Jan 25, 2022. Updated on Mar 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Cauliflower 'Potato' Salad

Published on Jan 20, 2022. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Buffalo Cauliflower

Published on Jan 18, 2022. Updated on Feb 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Blue Cheese Dressing

Published on Jan 16, 2022. Updated on Jan 29, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Frozen Shrimp

Published on Jan 14, 2022. Updated on Jan 19, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

African Cabbage Stew with Ground Beef

Published on Jan 11, 2022. Updated on Jan 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

The Best Keto Noodle Recipes (and Amazon Brands)

Published on Jan 8, 2022. Updated on Feb 13, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Breakfast Sausage Links

Published on Jan 6, 2022. Updated on Feb 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Turkey Soup

Published on Jan 3, 2022. Updated on Feb 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Turkey Bone Broth (Instant Pot)

Published on Dec 30, 2021. Updated on Jan 10, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Cucumber Bites with Tuna

Published on Dec 27, 2021. Updated on Jan 10, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Roasted Turkey (Thanksgiving Turkey)

Published on Dec 19, 2021. Updated on Dec 19, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Shakshuka for One (North African Poached Eggs)

Published on Dec 18, 2021. Updated on Dec 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Cornish Hen

Published on Dec 14, 2021. Updated on Dec 19, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Pumpkin Spice Latte

Published on Dec 12, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Whole Chicken Wings

Published on Dec 10, 2021. Updated on Dec 19, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Pumpkin Spice Creamer

Published on Dec 7, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Jambalaya Recipe

Published on Dec 4, 2021. Updated on Dec 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Keto Turkey Brine (Chicken Brine)

Published on Dec 2, 2021. Updated on Dec 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Cranberry Almond Coleslaw (Sugar-free)

Published on Nov 26, 2021. Updated on Jan 9, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Turkey Bacon

Published on Nov 24, 2021. Updated on Dec 7, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot African Lamb Stew

Published on Nov 22, 2021. Updated on Mar 4, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

The Best Gluten Free Soups (Keto-Friendly)

Published on Nov 18, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ninja Foodi Whole Chicken

Published on Nov 15, 2021. Updated on Apr 16, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Asparagus

Published on Nov 12, 2021. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Mayonnaise Recipe

Published on Nov 10, 2021. Updated on Jan 31, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Shredded Beef

Published on Nov 8, 2021. Updated on Nov 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Gravy Recipe

Published on Nov 5, 2021. Updated on Nov 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Cranberry Sauce

Published on Nov 1, 2021. Updated on Nov 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Buffalo Chicken Wings

Published on Oct 28, 2021. Updated on Nov 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Coconut Cauliflower Rice

Published on Oct 24, 2021. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Meatloaf Recipe

Published on Oct 21, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Bone In Chicken Thighs

Published on Oct 20, 2021. Updated on Apr 1, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Spicy Omelet with Mushrooms

Published on Oct 18, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ninja Foodi Turkey Breast (Air Fryer)

Published on Oct 16, 2021. Updated on Oct 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Fried Chicken Drumsticks

Published on Oct 12, 2021. Updated on Oct 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Buffalo Sauce

Published on Oct 7, 2021. Updated on Mar 3, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Liver and Onions Recipe

Published on Oct 3, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

Keto Instant Pot Chicken Thighs With Sauce

Published on Oct 1, 2021. Updated on Oct 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Instant Pot Boiled Peanuts

Published on Sep 30, 2021. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Frozen Chicken Wings

Published on Sep 25, 2021. Updated on Feb 24, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Chicken Breast (No Breading!)

Published on Sep 21, 2021. Updated on Mar 4, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Best Chicken Seasoning Recipe

Published on Sep 19, 2021. Updated on Sep 22, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Broccoli

Published on Sep 14, 2021. Updated on Sep 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

How to Cook Ground Beef

Published on Sep 12, 2021. Updated on Mar 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Nigerian Turkey Stew

Published on Aug 25, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

How to Cook Shirataki Rice (Konjac Rice)

Published on Aug 18, 2021. Updated on Sep 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

The Best Nigerian Foods for Weight Loss

Published on Aug 11, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Moambe Chicken (Congo Poulet Moambe)

Published on Aug 6, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Fumbwa (Congolese Spinach Stew Recipe)

Published on Aug 2, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

African Goat Stew

Published on Jul 20, 2021. Updated on Jul 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Chicken Pepper Soup

Published on Jul 2, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Air Fryer Lamb Chops

Published on Jun 24, 2021. Updated on Sep 2, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Edika Ikong Soup (Nigerian Vegetable Soup)

Published on Jun 10, 2021. Updated on Aug 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Chicken Hearts with Mushrooms

Published on Apr 16, 2021. Updated on Jul 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Blackened Shrimp Recipe

Published on Mar 24, 2021. Updated on Jan 19, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Fire Roasted Tomatoes

Published on Mar 24, 2021. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Air Fryer Bacon-Wrapped Asparagus

Published on Mar 24, 2021. Updated on Sep 15, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

How to Cook Shirataki Noodles

Published on Mar 15, 2021. Updated on Jul 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Bitter Leaf Soup

Published on Mar 14, 2021. Updated on Mar 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Keto Tomato Soup

Published on Feb 16, 2021. Updated on Feb 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Spicy Sausage Dip

Published on Feb 6, 2021. Updated on Jan 5, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Banga Soup (Palm Nut Soup)

Published on Dec 15, 2020. Updated on Dec 19, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Goat Curry Recipe

Published on Dec 14, 2020. Updated on Jul 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Nigerian Chicken Stew

Published on Dec 13, 2020. Updated on Mar 18, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Keto Mushroom Soup

Published on Dec 12, 2020. Updated on Dec 23, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 33 Comments

Goat Meat Pepper Soup

Published on Nov 21, 2020. Updated on Nov 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Air Fryer Turkey Wings

Published on Nov 19, 2020. Updated on Jul 7, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 26 Comments

Pumpkin Chicken Curry (Instant Pot)

Published on Nov 14, 2020. Updated on Aug 27, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

How to make almond butter in a blender

Published on Nov 13, 2020. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sugar Free Hot Chocolate

Published on Nov 10, 2020. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Garlic Chili Oil Recipe

Published on Nov 10, 2020. Updated on Nov 13, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Spiced Bulletproof Coffee

Published on Nov 6, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Easy Keto Chocolate Cake Recipe

Published on Nov 2, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Cream Cheese Chocolate Frosting

Published on Nov 2, 2020. Updated on Nov 2, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 3 Comments

Keto Avocado Smoothie (Dairy-free)

Published on Oct 27, 2020. Updated on Nov 14, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot Pumpkin Soup

Published on Oct 21, 2020. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Keto Spice Cake with Cream Cheese Frosting

Published on Oct 13, 2020. Updated on Nov 23, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Ewedu Soup - Nigerian Soup

Published on Oct 4, 2020. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Instant Pot Bone-In Pork Chops

Published on Sep 19, 2020. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Kachumbari (Kenyan Tomato and Onion Salad)

Published on Sep 2, 2020. Updated on Apr 12, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Egg Stew (Nigerian Egg Sauce)

Published on Aug 22, 2020. Updated on Apr 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Mouloukhieh (Molokhia) Soup Recipe

Published on Aug 21, 2020. Updated on Jan 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Almond Flour Fufu

Published on Aug 15, 2020. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Black Soup (Nigerian Efirin Soup)

Published on Aug 15, 2020. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Peppered Snails - Nigerian Snail Recipe

Published on Aug 8, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Pili Pili Sauce

Published on Aug 5, 2020. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sausage Rougail (Rougaille)

Published on Aug 1, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 11 Comments

Spicy Cauliflower Soup

Published on Jul 24, 2020. Updated on Oct 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Grilled T-Bone Steak Recipe

Published on Jul 17, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Smoky BBQ Dry Rub Recipe

Published on Jul 17, 2020. Updated on Oct 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sukuma Wiki (Kenyan Collard Greens)

Published on Jul 15, 2020. Updated on Jan 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Strawberry Spinach Smoothie

Published on Jul 11, 2020. Updated on Aug 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Mafe (Maafe) - Senegalese Peanut Stew

Published on Jul 6, 2020. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 47 Comments

25+ Keto Summer Drinks and Smoothies

Published on Jul 2, 2020. Updated on Jun 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Sorrel Drink (Zobo Drink/Sobolo)

Published on Jul 2, 2020. Updated on Nov 2, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

BBQ Grilled Shrimp Skewers (Spicy)

Published on Jun 24, 2020. Updated on Jan 19, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Spicy BBQ Sauce

Published on Jun 24, 2020. Updated on Jun 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Ofada Stew (Ayamase Stew)

Published on Jun 16, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Keto Chocolate Almond Protein Shake

Published on Jun 11, 2020. Updated on Jul 17, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Nigerian Pepper Soup with Offal Meat

Published on Jun 9, 2020. Updated on Apr 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 26 Comments

Keto Peanut Butter Chia Pudding

Published on May 27, 2020. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Spicy Mussel Soup

Published on May 18, 2020. Updated on Oct 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

African Fish Stew

Published on May 15, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Cow Foot Soup

Published on May 9, 2020. Updated on Jun 13, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Pan-Seared Tilapia

Published on May 4, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

Spicy Avocado Salsa

Published on May 3, 2020. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 3 Comments

Keto Crack Slaw (Egg Roll in a Bowl)

Published on Apr 28, 2020. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 13 Comments

Keto Shrimp Coconut Curry

Published on Apr 22, 2020. Updated on May 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 65 Comments

African Pepper Sauce

Published on Apr 15, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Sausage Pepper Cauliflower Rice Skillet

Published on Apr 8, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 29 Comments

The Best Keto & Low Carb Fish Recipes

Published on Apr 5, 2020. Updated on Jul 5, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Tuna Stir Fry With Cauliflower Rice

Published on Mar 31, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Fish Cakes

Published on Mar 25, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Fish Pepper Soup

Published on Mar 12, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Pepper Soup Spice

Published on Mar 12, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 14 Comments

Broccoli Salad With Bacon And Sunflower Seeds

Published on Mar 6, 2020. Updated on Sep 15, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Sweet Homemade Mayonnaise Dressing

Published on Mar 5, 2020. Updated on Mar 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Palmini Pasta Shrimp Stir Fry

Published on Mar 2, 2020. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

Ghost Pepper Wings

Published on Feb 17, 2020. Updated on Jun 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Seafood Okra

Published on Feb 14, 2020. Updated on Jul 4, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Mushroom Cauliflower Rice with Peppers

Published on Jan 31, 2020. Updated on Sep 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Bulletproof Turmeric Latte

Published on Jan 28, 2020. Updated on Nov 10, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Ogbono Soup (Draw Soup)

Published on Jan 21, 2020. Updated on May 9, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Keto Peanut Butter Chocolate Pudding

Published on Jan 12, 2020. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

90 Second Keto Bread In a Mug

Published on Jan 10, 2020. Updated on Jul 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

The Best Keto Cauliflower Rice Recipes

Published on Jan 6, 2020. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Nigerian Beef Stew (African Stew)

Published on Dec 22, 2019. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 58 Comments

Low Carb Keto Cinnamon Pecan Cookies

Published on Dec 9, 2019. Updated on Oct 22, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

25+ Keto Christmas Brunch Recipes

Published on Dec 8, 2019. Updated on Sep 15, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Sausage and Spinach Frittata

Published on Dec 7, 2019. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 7 Comments

Beniseed Soup (African Sesame Seed Stew)

Published on Dec 2, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Leftover Turkey Stir Fry

Published on Nov 29, 2019. Updated on Oct 27, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Keto Mashed Cauliflower - The Best Mashed Potato Substitute!

Published on Nov 19, 2019. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 13 Comments

20+ Scrumptious Keto Holiday Desserts

Published on Nov 12, 2019. Updated on Sep 15, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Cauliflower Rice And Sausage Stuffing

Published on Nov 12, 2019. Updated on Nov 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Crispy Skin Baked Chicken Drumsticks

Published on Nov 9, 2019. Updated on Jul 7, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Cabbage Fufu

Published on Oct 31, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 38 Comments

Stir-fried Brussels Sprouts with Bacon

Published on Oct 26, 2019. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

17 Low Carb Soups That'll Keep You Warm & Cozy!

Published on Oct 18, 2019. Updated on Nov 22, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Lamb Curry with Coconut Milk

Published on Oct 17, 2019. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 31 Comments

Shirataki Chicken Noodle Soup

Published on Oct 11, 2019. Updated on Mar 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 21 Comments

Keto Spaghetti Squash

Published on Oct 6, 2019. Updated on Oct 22, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Riced Cabbage

Published on Sep 27, 2019. Updated on Nov 24, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 32 Comments

Asun Recipe (Peppered Goat Meat)

Published on Sep 21, 2019. Updated on Sep 3, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Vegetable Beef Soup with Cabbage

Published on Sep 15, 2019. Updated on Oct 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 47 Comments

How to Cook Cauliflower Rice (Fresh or Frozen!)

Published on Sep 7, 2019. Updated on Dec 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 28 Comments

Sautéed Green Beans and Mushrooms

Published on Aug 25, 2019. Updated on Oct 27, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 30 Comments

Efo Riro - Nigerian Spinach Stew

Published on Aug 16, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 65 Comments

Instant Pot Beef Bone Broth

Published on Aug 10, 2019. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Vanilla Chia Seed Protein Smoothie

Published on Aug 2, 2019. Updated on Nov 14, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

Veggie Scrambled Eggs

Published on Jul 29, 2019. Updated on Jan 14, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Okro Soup (African Okra Soup)

Published on Jul 20, 2019. Updated on Feb 5, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 25 Comments

Eggplant Chicken Stew

Published on Jul 13, 2019. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Keto Coleslaw Recipe

Published on Jul 4, 2019. Updated on Apr 16, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 15 Comments

Coconut Fufu

Published on Jun 26, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 28 Comments

Spicy Mayo Recipe

Published on Jun 14, 2019. Updated on Jan 31, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 15 Comments

Roasted Turmeric Cauliflower

Published on Jun 8, 2019. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

Shish Kebab

Published on May 26, 2019. Updated on Aug 25, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 23 Comments

Ground Beef Zucchini Noodles

Published on May 17, 2019. Updated on Sep 12, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 24 Comments

Baked Whole Catfish

Published on May 11, 2019. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 17 Comments

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Published on Apr 26, 2019. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 8 Comments

Curry Cauliflower Rice

Published on Apr 5, 2019. Updated on Oct 28, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 13 Comments

Shirataki Noodle Vegetable Stir Fry

Published on Mar 23, 2019. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 21 Comments

Nigerian Native Jollof Rice (keto version)

Published on Mar 6, 2019. Updated on Sep 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Spicy Cabbage Rice

Published on Aug 12, 2018. Updated on Mar 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Egusi Soup - Nigerian Melon Seed Stew

Published on Jun 6, 2018. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 23 Comments

Cauliflower Fufu (Swallow)

Published on Apr 23, 2018. Updated on Nov 1, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 42 Comments