African Keto Soup Recipes
African soups and stews are a staple all over the continent. They are warm and comforting and are made with vegetables, healthy fats, and ethnic spices! Some of my favorites are Okro soup, Nigerian pepper soup, and Egusi soup.
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15 Most Popular African Soups
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Banga Soup (Palm Nut Soup)
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Bitter Leaf Soup
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Groundnut Soup
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Goat Meat Pepper Soup
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Edika Ikong Soup (Nigerian Vegetable Soup)
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Cow Foot Soup (Cow Heel Soup)
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Ewedu Soup - Nigerian Soup
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Okro Soup - Nigerian Okra Soup
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Fisherman Soup
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Chicken Pepper Soup
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Black Soup (Nigerian Efirin Soup)
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Beniseed Soup (African Sesame Seed Stew)
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Nigerian Pepper Soup with Offal Meat
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Ogbono Soup (Draw Soup)
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Egusi Soup
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13 Best Nigerian Soups
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Molokhia Soup - Egyptian Mulukhiyah Recipe