• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Low Carb Africa logo

menu icon
go to homepage
  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • .African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
subscribe
search icon
Homepage link
  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • .African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
×
Home » African Recipes » .African Soups

Ewedu Soup - Nigerian Soup

Published on Aug 5, 2024. Updated on Aug 5, 2024. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Jump to Recipe
pinterest image of Nigerian ewedu soup

Ewedu soup, also known as jute leaves soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes!

plate of jute leaves soup with fufu

What Is Ewedu Soup?

Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world.

Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup, making it a perfect dish to go with fufu. Ewedu soup is almost always accompanied by Nigerian beef stew or fish stew.

Equipment Used

You will need a blender or food processor for this jute leaves soup recipe.

Ingredients Used

jute leaves, iru, and spices
  • Jute leaves are the main ingredient in Ewedu soup, which is popular in Africa, Asia, the Middle East, and the Caribbean. Unfortunately, it is near impossible to get fresh jute leaves in the U.S., but most African, Asian, or Middle Eastern grocery stores sell the frozen version, which tastes just as good!
  • Spices: Ground crayfish, bouillon (or Maggi cubes), cayenne pepper, salt, and iru (fermented locust beans). Cayenne pepper is optional, but a little heat makes all the difference. Ground crayfish and fermented locust beans are traditional African condiments used in many soups, but you can omit them if you don't have them on hand.

How to Make Ewedu Soup

To make ewedu soup, you can use fresh or frozen jute leaves.

Using Fresh Jute Leaves

  1. Remove the stalk from the leaves and wash under running water. Add a cup of water to a pot and bring to a boil. After it boils, add the ewedu leaves and let them boil for a few minutes.
  2. In Nigeria, after the leaves have been washed, they are mashed using a very special short broom known in Yoruba as Ijabe. This Ewedu broom is used to 'pound' the ewedu leaves until they are all blended and look quite slimy. I always found the process very intriguing, but unfortunately, I never mastered it. You won't have to either because there is an easier and faster way.
  3. Just pour the leaves with water into a blender and puree till smooth. Sure, I could sneak in a nice arm workout by pounding my jute leaves till they are manually blended, but I am all for saving time!
  4. Pour the blended ewedu leaves back into a pot and add your spices. Bring it to a boil and let it simmer for about 2-3 minutes.

Using Frozen Jute Leaves

  1. Let the frozen leaves defrost a bit. I like to take it out of the refrigerator at least 30 minutes before. Place them in a blender, add a cup of water, and blend till smooth.
  2. Pour the blended jute leaves into a pot and bring it to a boil.
  3. Add the spices: ground crayfish, bouillon (or Maggi cubes), cayenne pepper, salt, and iru (fermented locust beans).
  4. Simmer for 2-3 minutes, and enjoy!
blending jute leaves, then cooking on the stove

Storing and Reheating

Ewedu soup can be stored in the fridge for up to 5 days but can be frozen for much longer. To reheat, you can use the microwave or the stove.

If frozen, it is best to bring it out the night before and let it thaw overnight in the fridge.

What Can I Eat It With?

Ewedu soup is usually served with fufu like eba, pounded yam, and amala. It is also mixed with goat, beef, or fish stew. I eat my ewedu soup with my low-carb fufu dishes, and it tastes just as good!

Tips

  • Do not cook the ewedu soup for too long. You only need to bring it to a boil and simmer for about 3 minutes.
  • If your iru is frozen, soak in hot water for 10 minutes, then drain.
  • Traditionally, only ground crayfish is added to Ewedu soup since it is almost always paired with stew. I add more spices for flavor, but you can omit them if you wish and only add ground crayfish.

Enjoy these other delectable African soups!

Okro Soup (African Okra Soup)

Ogbono Soup

Egusi (Nigerian Melon Seed) Soup

Banga Soup

Efo Riro (Nigerian Spinach)

plate of keto fufu, stew and ewedu soup

📖 Recipe

plate of African jute leaves soup (Ewedu soup)

Ewedu Soup

Ewedu soup, also known as jute leaves soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes!
5 from 10 votes
Print Pin SaveSaved!
Course: Main Course
Cuisine: African
Diet: Gluten Free
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 6
Calories: 27kcal
Author: Tayo Oredola

Equipment

  • Blender
Prevent your screen from going dark

Ingredients

  • 1 400g pack of frozen jute leaves
  • 1 teaspoon ground crayfish
  • ½ teaspoon salt or to taste
  • 1 tablespoon iru (fermented locust beans) you can omit, if you don't have it
  • ½ teaspoon pepper
  • 1 teaspoon bouillon or 1 maggi cube

Instructions

Using Fresh Jute Leaves:

  • Remove the stalk from the leaves and wash under running water.
  • Add a cup of water to a pot and bring to boil.
  • After it boils, add the ewedu leaves and let them boil for a few minutes.
  • Pour the leaves and water, into a blender and puree till smooth.
  • Transfer the blended jute leaves to a pot and bring it to a boil.
  • Add the spices - ground crayfish, bouillon (or maggi cubes), cayenne pepper, salt and iru (fermented locust beans).
  • Simmer for 2-3 minutes, and enjoy!

Using Frozen Jute Leaves:

  • Let the frozen jute leaves defrost a bit.
    1 400g pack of frozen jute leaves
  • Place them in a blender, add a cup of water, and blend till smooth.
  • Transfer the blended jute leaves to a pot and bring it to a boil.
  • Add the spices - ground crayfish, bouillon (or maggi cubes), cayenne pepper, salt and iru (fermented locust beans).
    1 teaspoon ground crayfish, ½ teaspoon salt or to taste, 1 tablespoon iru (fermented locust beans), ½ teaspoon pepper, 1 teaspoon bouillon
  • Simmer for 2-3 minutes, and enjoy!

Notes

  • Do not overcook the ewedu soup or it might lose its taste. You only need to bring it to a boil and simmer for about 3 minutes.
  • If the iru is frozen, soak in hot water for 10 minutes, then drain.
  • Traditionally, only ground crayfish is added to ewedu soup, since it is almost always paired with stew. I add more spices for flavor, but you can omit the extra spices if you wish, and only add ground crayfish.

Nutrition

Calories: 27kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Fiber: 1g | Sugar: 1g
Follow Me On Youtube Watch me make my recipes from scratch!
Get My Keto Ebooks for 15% Off! Get both my ebooks with over 50 recipes for just $22.08!
Tayo Oredola
Tayo Oredola

Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.

More African Keto Soup Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Banga Soup (Nigerian Palm Nut Soup Recipe)
  • Nigerian Offal Meat Soup
    Nigerian Pepper Soup with Offal Meat
  • Fish Pepper Soup
    Fish Pepper Soup

Reader Interactions

Comments

  1. Jazz says

    October 02, 2021 at 7:16 pm

    How much iru? I found it locally, but have never used it. Thanks!

    Reply
    • Tayo says

      October 03, 2021 at 8:24 pm

      About one tablespoon.

      Reply
  2. Joy says

    January 20, 2021 at 5:56 am

    Thanks

    Reply
    • Tayo says

      January 20, 2021 at 10:53 am

      You're welcome, Joy!

      Reply
  3. Uchechi says

    December 13, 2020 at 8:32 am

    What can I use to substitute the leave here in the USA

    Reply
    • Tayo says

      December 13, 2020 at 5:10 pm

      Hi Uchechi, you can get frozen jute leaves from an African or Mediterranean store near you. You might also get dried jute leaves from Amazon.

      Reply
5 from 10 votes (10 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

More about me →

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

Footer

FEATURED ON:

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

↑ back to top

Browse

  • Recipe Index
  • Shop Digital Products
  • Amazon Store

Resources

  • Free 7-day keto meal plan
  • African Spices & Seasonings
  • How To Be Successful on Keto
  • What is Fufu?

Information

  • About Me
  • Contact
  • Privacy Policy
  • Disclosure Policy
  • Accessibility Policy

COPYRIGHT © 2026. Low Carb Africa, LLC. All Rights Reserved.

Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.