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    Home » African Soups » Ewedu Soup - Nigerian Soup

    Oct 4, 2020

    Ewedu Soup - Nigerian Soup

    Published on Oct 4, 2020. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

    Jump to Recipe
    pinterest image of Nigerian ewedu soup

    Ewedu soup, also known as jute leaves soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes!

    plate of jute leaves soup with fufu
    Jump to:
    • What is ewedu soup?
    • Ingredients used
    • How to make this soup
    • Storing and reheating
    • What can I eat it with?
    • Tips
    • 📖 Recipe
    • 💬 Comments

    What is ewedu soup?

    Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. It is made using Jute leaves, a highly nutritious leafy green plant eaten in countries all around the world.

    Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup, making it a perfect dish to go with fufu. Ewedu soup is almost always accompanied by Nigerian beef stew or fish stew.

    Ingredients used

    jute leaves, iru, and spices
    • Jute leaves: This is the main ingredient used for ewedu soup. It is popular in Africa, Asia, the Middle East, and the Caribbean. Unfortunately, it is near impossible to get fresh jute leaves in the U.S, but most African, Asian or Middle Eastern grocery stores sell the frozen version, which tastes just as good!
    • Spices: Ground crayfish, bouillon (or maggi cubes), cayenne pepper, salt and iru (fermented locust beans). Cayenne pepper is optional, but a little heat makes all the difference. Ground crayfish and fermented locust beans are traditional African condiments used in a lot of soups, but you can omit them if you don't have them on hand.

    How to make this soup

    To make ewedu soup, you can use fresh or frozen jute leaves.

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    Using Fresh Jute Leaves

    Remove the stalk from the leaves and wash under running water. Add a cup of water to a pot and bring to boil. After it boils, add the ewedu leaves and let them boil for a few minutes.

    In Nigeria, after the leaves have been washed, they are mashed using a very special short broom known in Yoruba as Ijabe. This Ewedu broom is used to 'pound' the ewedu leaves till it is all blended and looks quite slimy.

    I always found the process very intriguing, but unfortunately, I never mastered it. You won't have to either because there is an easier and faster way.

    Just pour the leaves with water, into a blender and puree till smooth. Sure, I could sneak in a nice arm workout by pounding my jute leaves till they are manually blended, but I am all for saving time 🙂

    Pour the blended ewedu leaves back into a pot and add your spices. Bring it to a boil and let it simmer for about 2-3 minutes.

    Using Frozen Jute Leaves

    1. Let the frozen leaves defrost a bit. I like to take it out of the refrigerator at least 30 minutes before. Place them in a blender, add a cup of water, and blend till smooth.
    2. Pour the blended jute leaves into a pot and bring it to a boil.
    3. Add the spices - ground crayfish, bouillon (or maggi cubes), cayenne pepper, salt and iru (fermented locust beans).
    4. Simmer for 2-3 minutes, and enjoy!

    This recipe serves 6 and contains 4 net carbs per serving.

    blending jute leaves, then cooking on the stove

    Storing and reheating

    Ewedu soup can be stored in the fridge for up to 5 days but can be frozen for much longer. To reheat, you can use the microwave or reheat it on the stove.

    If frozen, it is best to bring it out the night before and let it thaw overnight in the fridge.

    What can I eat it with?

    Ewedu soup is usually eaten with fufu and beef or fish stew. I eat it with my low carb fufu dishes, and it tastes just as good!
    Cauliflower Fufu
    Keto Amala Fufu
    Coconut Fufu
    Almond Fufu

    Tips

    • Do not cook the ewedu soup for too long. You only need to bring it to a boil and simmer for about 3 minutes.
    • If your iru is frozen, soak in hot water for 10 minutes, then drain.
    • Traditionally, only ground crayfish is added to ewedu soup, since it is almost always paired with stew. I add more spices for flavor but you can omit the extra spices if you wish, and only add ground crayfish.

    Enjoy these other delectable African soups!

    Okro Soup (African Okra Soup)

    Ogbono Soup

    Egusi (Nigerian Melon Seed) Soup

    Banga Soup

    Efo Riro (Nigerian Spinach)

    plate of keto fufu, stew and ewedu soup

    📖 Recipe

    plate of African jute leaves soup (Ewedu soup)

    Ewedu Soup

    Ewedu soup, also known as jute leaves soup, is a thick, viscous Nigerian soup usually eaten with Nigerian stew and fufu dishes!
    5 from 9 votes
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    Course: Main Course
    Cuisine: African
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    Servings: 6
    Calories: 27kcal
    Author: Tayo Oredola
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    Ingredients

    • 1 400g pack of frozen jute leaves
    • 1 teaspoon ground crayfish
    • ½ teaspoon salt or to taste
    • 1 tablespoon iru (fermented locust beans) you can omit, if you don't have it
    • ½ teaspoon pepper
    • 1 teaspoon bouillon or 1 maggi cube

    Instructions

    Using Fresh Jute Leaves:

    • Remove the stalk from the leaves and wash under running water.
    • Add a cup of water to a pot and bring to boil.
    • After it boils, add the ewedu leaves and let them boil for a few minutes.
    • Pour the leaves and water, into a blender and puree till smooth.
    • Transfer the blended jute leaves to a pot and bring it to a boil.
    • Add the spices - ground crayfish, bouillon (or maggi cubes), cayenne pepper, salt and iru (fermented locust beans).
    • Simmer for 2-3 minutes, and enjoy!

    Using Frozen Jute Leaves:

    • Let the frozen jute leaves defrost a bit.
    • Place them in a blender, add a cup of water, and blend till smooth.
    • Transfer the blended jute leaves to a pot and bring it to a boil.
    • Add the spices - ground crayfish, bouillon (or maggi cubes), cayenne pepper, salt and iru (fermented locust beans).
    • Simmer for 2-3 minutes, and enjoy!

    Notes

    This recipe serves 6 and contains 4 net carbs per serving.
    • Do not overcook the ewedu soup or it might lose its taste. You only need to bring it to a boil and simmer for about 3 minutes.
    • If the iru is frozen, soak in hot water for 10 minutes, then drain.
    • Traditionally, only ground crayfish is added to ewedu soup, since it is almost always paired with stew. I add more spices for flavor but you can omit the extra spices if you wish, and only add ground crayfish.

    Nutrition

    Calories: 27kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Fiber: 1g | Sugar: 1g
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    More African Keto Soup Recipes

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    Reader Interactions

    Comments

    1. Jazz says

      October 02, 2021 at 7:16 pm

      How much iru? I found it locally, but have never used it. Thanks!

      Reply
      • Tayo says

        October 03, 2021 at 8:24 pm

        About one tablespoon.

        Reply
    2. Joy says

      January 20, 2021 at 5:56 am

      Thanks

      Reply
      • Tayo says

        January 20, 2021 at 10:53 am

        You're welcome, Joy!

        Reply
    3. Uchechi says

      December 13, 2020 at 8:32 am

      What can I use to substitute the leave here in the USA

      Reply
      • Tayo says

        December 13, 2020 at 5:10 pm

        Hi Uchechi, you can get frozen jute leaves from an African or Mediterranean store near you. You might also get dried jute leaves from Amazon.

        Reply

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