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    Helpful Resources

    These keto and low carb resources will help you learn more about the keto diet and how to be successful in it.

    • African Spices and Seasonings
    • Best Cooking Methods
    • Frozen Vegetables - Why You Should Cook With It
    • 15 Best Air Fryers under $100
    • How Many Teaspoons in a Cup?
    • Keto For Dummies: A Beginner's Guide to the Keto Diet
    • Scotch Bonnet Peppers vs Habanero Peppers
    • 11 Ways To Increase Fat Intake On Keto
    • The Best Keto and Low Carb Thickeners
    • African Vegetables (Leafy Greens)
    • Is Peanut Butter Keto?
    • 25+ Best Gift Ideas For Your Keto Pals!
    • Is Honey Keto? (Best Keto Honey Substitute)
    • Is Sausage Keto?
    • Beans on a Low Carb Diet
    • Keto Pantry Staples (Must-Have Essential Items)
    • How To Be Successful On The Keto Diet
    • Are Mushrooms Keto?

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

    More about me →

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    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

    • jamaican oxtail soup
      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

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