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Do you feel like you’re struggling on the keto diet and not making any headway? Here are some actionable tips on how to make your keto experience successful and enjoyable!
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What is the keto diet really all about? Read to learn more about the keto diet, how to get into ketosis and how to combat the keto flu.
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Delight and surprise your friends and family on the keto diet with this great collection of unique and useful keto gift ideas.
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Is beans allowed on a low carb or keto diet? Beans and other legumes are usually very beneficial and nutrient dense but there are so many different types of beans, that you might wonder which, if any, is allowed on a low carb diet.
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‘Keto’ and ‘Low Carb’ are usually used interchangeably and most people think they mean the same thing, but while related, there is a subtle difference.
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So why go on a low carb, ketogenic diet? Why would I leave the comfort of my delicious (though high carb) African dishes and embark on this strange journey?
