Keto Soups, Curries and Stews
Soups and stews are some of my all-time favorite meals, and I could honestly eat them every single day. There is something about a warm, hearty bowl that just makes everything feel better. I especially love how much flavor you can build in just one pot with the right spices and ingredients. These recipes are perfect for meal prep too because they taste even better the next day. Every single one here is low carb, comforting, and so easy to throw together.
You will find everything from light and spicy bowls to thick, hearty stews here, like Goat Meat Pepper Soup, Banga Soup, Lamb Curry with Coconut Milk, Keto Shrimp Coconut Curry, and Keto Mushroom Soup. All low carb and all absolutely delicious.
-
Fisherman Soup
-
Ndolé (Cameroonian Peanut and Bitterleaf Soup)
-
Salmon Stew
-
Garden Egg Stew
-
Oxtail Soup Recipe
-
Keto Shrimp Coconut Curry
-
African Cabbage Stew with Ground Beef
-
Sausage Rougail (Rougaille)
-
Ogbono Soup (Draw Soup)
-
Cow Foot Soup (Cow Heel Soup)
-
Groundnut Soup
-
Banga Soup (Nigerian Palm Nut Soup Recipe)
-
Eggplant Chicken Stew
-
Efo Riro - Nigerian Spinach Stew
-
Mixed Meat Stew
-
Bitter Leaf Soup
-
Black Soup (Nigerian Efirin Soup)
-
Edika Ikong Soup (Nigerian Vegetable Soup)


