Soups, Stews and Curries

Soups and stews are some of my all-time favorite meals, and I could honestly eat them every single day. There is something about a warm, hearty bowl that just makes everything feel better. I especially love how much flavor you can build in just one pot with the right spices and ingredients. These recipes are perfect for meal prep too because they taste even better the next day. Every single one here is low carb, comforting, and so easy to throw together.

You will find everything from light and spicy bowls to thick, hearty stews here, like Goat Meat Pepper Soup, Banga Soup, Lamb Curry with Coconut Milk, Keto Shrimp Coconut Curry, and Keto Mushroom Soup. All low carb and all absolutely delicious.

  • Groundnut Soup (Nigerian Peanut Soup)

  • Banga Soup (Nigerian Palm Nut Soup Recipe)

  • Jamaican Goat Curry Recipe

  • Mafe (Maafe) – Senegalese Peanut Stew

  • Spicy Cauliflower Soup

  • Nigerian Pepper Soup with Offal Meat

  • Spicy Mussel Soup

  • Fish Pepper Soup

  • Instant Pot Pumpkin Soup

  • Ndolé (Cameroonian Peanut and Bitterleaf Soup)

  • Fisherman Soup

  • Keto Shrimp Coconut Curry

  • Efo Riro – Nigerian Spinach Stew

  • Eggplant Chicken Stew

  • Beniseed Soup (African Sesame Seed Stew)

  • Keto Mushroom Soup

  • Keto Turkey Soup

  • Nigerian Beef Stew (African Stew)

  • Turkey Bone Broth