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    Keto Soups, Curries and Stews

    These heartwarming and flavorful keto soups, curries, and stews are the ultimate comfort food! They will make you feel warm and cozy, soothe your soul and pick you up when you feel tired. Some favorites are spicy cauliflower soup, instant pot pumpkin soup, and fish pepper soup.

    • Instant Pot Lamb Stew
    • Pumpkin Chicken Curry
    • Turkey Bone Broth
    • Keto Turkey Soup
    • Banga Soup (Palm Nut Soup)
    • Salmon Stew
    • 26 Best Keto Soups - Easy, Low Carb Soups
    • Nigerian Beef Stew (African Stew)
    • Spicy Cabbage Soup
    • Keto Cabbage Soup
    • African Fish Stew
    • Nigerian Turkey Stew
    • African Cabbage Stew with Ground Beef
    • African Chicken Peanut Stew
    • 12 Best Gluten Free Soups - Healthy, Low Carb
    • Keto Chicken Noodle Soup
    • Keto Mushroom Soup
    • Oxtail Soup Recipe
    • Tofu Soup
    • Mixed Meat Stew
    • Goat Curry Recipe
    • Lamb Curry with Coconut Milk
    • Instant Pot Pumpkin Soup
    • Ogbono Soup (Draw Soup)
    • Chicken Pepper Soup
    • African Goat Stew
    • Keto Shrimp Coconut Curry
    • Keto Tomato Soup
    • Ofada Stew (Ayamase Stew)
    • Nigerian Chicken Stew
    • Fumbwa (Congolese Spinach Stew Recipe)
    • Mafe (Maafe) - Senegalese Peanut Stew
    • Fish Pepper Soup
    • Egusi Soup - Nigerian Melon Seed Stew
    • Okro Soup (African Okra Soup)
    • Instant Pot Beef Bone Broth
    • Black Soup (Nigerian Efirin Soup)
    • Eggplant Chicken Stew
    • Edika Ikong Soup (Nigerian Vegetable Soup)
    • Nigerian Pepper Soup with Offal Meat

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    Hi, I'm Tayo!

    low carb africa

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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    Keto Grilling Recipes

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      Egusi Soup - Nigerian Melon Seed Stew
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      Okro Soup (African Okra Soup)

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