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Keto Soups, Curries and Stews

These heartwarming and flavorful keto soups, curries, and stews are the ultimate comfort food! They will make you feel warm and cozy, soothe your soul and pick you up when you feel tired. Some favorites are spicy cauliflower soup, instant pot pumpkin soup, and fish pepper soup.

African Chicken Peanut Stew

Published on Feb 5, 2022. Updated on Mar 17, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

African Cabbage Stew with Ground Beef

Published on Jan 11, 2022. Updated on Jan 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Keto Turkey Soup

Published on Jan 3, 2022. Updated on Feb 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Turkey Bone Broth (Instant Pot)

Published on Dec 30, 2021. Updated on Jan 10, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Instant Pot African Lamb Stew

Published on Nov 22, 2021. Updated on Mar 4, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

The Best Gluten Free Soups (Keto-Friendly)

Published on Nov 18, 2021. Updated on Apr 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Nigerian Turkey Stew

Published on Aug 25, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Fumbwa (Congolese Spinach Stew Recipe)

Published on Aug 2, 2021. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

African Goat Stew

Published on Jul 20, 2021. Updated on Jul 20, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Chicken Pepper Soup

Published on Jul 2, 2021. Updated on Sep 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Edika Ikong Soup (Nigerian Vegetable Soup)

Published on Jun 10, 2021. Updated on Aug 11, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Bitter Leaf Soup

Published on Mar 14, 2021. Updated on Mar 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Keto Tomato Soup

Published on Feb 16, 2021. Updated on Feb 16, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 1 Comment

Banga Soup (Palm Nut Soup)

Published on Dec 15, 2020. Updated on Dec 19, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Goat Curry Recipe

Published on Dec 14, 2020. Updated on Jul 24, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Nigerian Chicken Stew

Published on Dec 13, 2020. Updated on Mar 18, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 14 Comments

Keto Mushroom Soup

Published on Dec 12, 2020. Updated on Dec 23, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 33 Comments

Goat Meat Pepper Soup

Published on Nov 21, 2020. Updated on Nov 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Pumpkin Chicken Curry (Instant Pot)

Published on Nov 14, 2020. Updated on Aug 27, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Instant Pot Pumpkin Soup

Published on Oct 21, 2020. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 5 Comments

Ewedu Soup - Nigerian Soup

Published on Oct 4, 2020. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Egg Stew (Nigerian Egg Sauce)

Published on Aug 22, 2020. Updated on Apr 9, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Mouloukhieh (Molokhia) Soup Recipe

Published on Aug 21, 2020. Updated on Jan 14, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

Black Soup (Nigerian Efirin Soup)

Published on Aug 15, 2020. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Sausage Rougail (Rougaille)

Published on Aug 1, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 11 Comments

Spicy Cauliflower Soup

Published on Jul 24, 2020. Updated on Oct 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Mafe (Maafe) - Senegalese Peanut Stew

Published on Jul 6, 2020. Updated on Mar 8, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 45 Comments

Ofada Stew (Ayamase Stew)

Published on Jun 16, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 20 Comments

Nigerian Pepper Soup with Offal Meat

Published on Jun 9, 2020. Updated on Apr 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 26 Comments

Spicy Mussel Soup

Published on May 18, 2020. Updated on Oct 21, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

African Fish Stew

Published on May 15, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 16 Comments

Cow Foot Soup

Published on May 9, 2020. Updated on Jun 13, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 6 Comments

Keto Shrimp Coconut Curry

Published on Apr 22, 2020. Updated on May 2, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 65 Comments

Fish Pepper Soup

Published on Mar 12, 2020. Updated on Mar 7, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 4 Comments

Ogbono Soup (Draw Soup)

Published on Jan 21, 2020. Updated on May 9, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 12 Comments

Nigerian Beef Stew (African Stew)

Published on Dec 22, 2019. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 58 Comments

Beniseed Soup (African Sesame Seed Stew)

Published on Dec 2, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. Leave a Comment

17 Low Carb Soups That'll Keep You Warm & Cozy!

Published on Oct 18, 2019. Updated on Nov 22, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments

Lamb Curry with Coconut Milk

Published on Oct 17, 2019. Updated on Dec 15, 2020. By Tayo. This post may contain affiliate links. See Disclosure. 31 Comments

Shirataki Chicken Noodle Soup

Published on Oct 11, 2019. Updated on Mar 17, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 21 Comments

Vegetable Beef Soup with Cabbage

Published on Sep 15, 2019. Updated on Oct 18, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 47 Comments

Efo Riro - Nigerian Spinach Stew

Published on Aug 16, 2019. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 64 Comments

Instant Pot Beef Bone Broth

Published on Aug 10, 2019. Updated on Sep 30, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Okro Soup (African Okra Soup)

Published on Jul 20, 2019. Updated on Feb 5, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 25 Comments

Eggplant Chicken Stew

Published on Jul 13, 2019. Updated on Sep 10, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Egusi Soup - Nigerian Melon Seed Stew

Published on Jun 6, 2018. Updated on Feb 11, 2022. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

Keto Soups, Curries and Stews

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