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    Keto Soups, Curries and Stews

    These heartwarming and flavorful keto soups, curries, and stews are the ultimate comfort food! They will make you feel warm and cozy, soothe your soul and pick you up when you feel tired. Some favorites are spicy cauliflower soup, instant pot pumpkin soup, and fish pepper soup.

    • Tofu Soup
    • Keto Shrimp Coconut Curry
    • Beniseed Soup (African Sesame Seed Stew)
    • Efo Riro - Nigerian Spinach Stew
    • Eggplant Chicken Stew
    • Keto Mushroom Soup
    • Keto Turkey Soup
    • African Fish Stew
    • Fumbwa (Congolese Spinach Stew Recipe)
    • Nigerian Beef Stew (African Stew)
    • Keto Tomato Soup
    • Turkey Bone Broth
    • Slow Cooker Beef Curry
    • Instant Pot Lamb Stew
    • Lamb Curry with Coconut Milk
    • Instant Pot Beef Bone Broth
    • Mixed Meat Stew
    • African Cabbage Stew with Ground Beef

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    Hi, I'm Tayo!

    tayo oredola

    Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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    Soup Favorites

    • Keto Cabbage Soup
    • Keto Mushroom Soup
    • Goat Meat Pepper Soup
      Goat Meat Pepper Soup
    • Keto chicken noodle soup
      Keto Chicken Noodle Soup

    Reader Favorites

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      Oxtail Soup Recipe
    • low carb keto palmini pasta
      Palmini Pasta Shrimp Stir Fry
    • Sausage and Spinach Frittata
      Sausage and Spinach Frittata
    • spicy cabbage soup ready to eat
      Spicy Cabbage Soup

    Popular African Recipes

    • efo riro
      Efo Riro - Nigerian Spinach Stew
    • Nigerian okro soup
      Okro Soup - Nigerian Okra Soup
    • asun meat peppered goat meat ready to eat
      Asun Recipe (Peppered Goat Meat)
    • close up shot of African chicken stew
      Nigerian Chicken Stew
    • Nigerian egusi soup in a white bowl
      Egusi Soup
    • Nigerian ogbono soup ready to eat
      Ogbono Soup (Draw Soup)

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