Soups, Stews and Curries

Soups and stews are some of my all-time favorite meals, and I could honestly eat them every single day. There is something about a warm, hearty bowl that just makes everything feel better. I especially love how much flavor you can build in just one pot with the right spices and ingredients. These recipes are perfect for meal prep too because they taste even better the next day. Every single one here is low carb, comforting, and so easy to throw together.

You will find everything from light and spicy bowls to thick, hearty stews here, like Goat Meat Pepper Soup, Banga Soup, Lamb Curry with Coconut Milk, Keto Shrimp Coconut Curry, and Keto Mushroom Soup. All low carb and all absolutely delicious.

  • Fumbwa (Congolese Spinach Stew Recipe)

  • Sausage Rougail (Rougaille)

  • African Fish Stew

  • Keto Chicken Noodle Soup

  • Keto Cabbage Soup

  • Goat Meat Pepper Soup

  • Keto Tomato Soup

  • Garden Egg Stew

  • Edika Ikong Soup (Nigerian Vegetable Soup)

  • African Goat Stew

  • Slow Cooker Beef Curry

  • Cow Foot Soup (Cow Heel Soup)

  • Tofu Soup

  • Black Soup (Nigerian Efirin Soup)

  • Spicy Cabbage Soup

  • Salmon Stew

  • Ewedu Soup – Nigerian Soup

  • Ofada Stew (Ayamase Stew)

  • Lamb Curry with Coconut Milk

  • Egg Stew (Nigerian Egg Sauce)