Skip to main content
Skip to primary sidebar
Skip to footer

Homepage link

Search

About Me
Recipe Index
Free Keto Meal Plan
Helpful Resources
Shop Digital Products

Home » Soups, Stews and Curries

Keto Soups, Curries and Stews

Efo Riro - Nigerian Spinach Stew
Beniseed Soup (African Sesame Seed Stew)
Sausage Rougail (Rougaille)
Ewedu Soup - Nigerian Soup
Goat Meat Pepper Soup
Spicy Mussel Soup
Spicy Cauliflower Soup
Cow Foot Soup (Cow Heel Soup)

Posts navigation

Previous page 1 2

Primary Sidebar

Hi, I'm Tayo!

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

More about me →

Keto Grilling Recipes

BBQ Shrimp Skewers
How to Cook T-Bone Steak
Grilled Boneless Chicken Thighs
Nyama Choma (Kenyan Grilled Meat)

Reader Favorites

Keto Pancakes Recipe
Air Fryer Frozen Okra
Keto Shrimp Coconut Curry
Air Fryer Chicken Gizzards

Popular African Recipes

Asun Recipe (Peppered Goat Meat)
Okro Soup (African Okra Soup)
Egusi Soup
Ogbono Soup (Draw Soup)
Cauliflower Fufu (Swallow)
Nigerian Chicken Stew

Footer

FEATURED ON:

low carb africa featured banner

Footer

↑ back to top

Browse

Recipe Index
Shop Digital Products
Amazon Store

Resources

Free 7-day keto meal plan
African Spices & Seasonings
How To Be Successful on Keto
What is Fufu?

Information

About Me
Contact
Privacy Policy
Disclosure Policy
Accessibility Policy

COPYRIGHT © 2022. Low Carb Africa, LLC. All Rights Reserved.

Low Carb Africa is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases.